Bones and joints play an important role in a person’s overall health. As a person’s age increases. Bones lose density and become weak, increasing the risk of osteoporosis. Therefore, it can affect the person’s speed and mobility. Apart from this, a sedentary lifestyle including poor eating habits and lack of exercise can also take a … Read more
Home Health Are you lacking vitamin D? Add these vitamin D3-rich foods to your diet to promote bone health Vitamin D3, the form of vitamin D that the body absorbs most efficiently, helps with calcium absorption, which is essential for maintaining strong bones and preventing diseases like osteoporosis. If you’re deficient in vitamin D, you’re … Read more
Home Health How does laptop and mobile device use affect bone health? Five things you should know The increasing use of smartphones and laptops is leading to an increasing number of bone-related problems. Learn about five different types of bone problems related to this condition. How does laptop and mobile device use affect bone health? … Read more
Calcium is very important to keep our body strong and healthy. It is especially beneficial for our bones. If there is a deficiency of calcium in the body, its greatest impact is felt on the bones, which can cause pain and bone weakness. Let us know which part causes the most pain due to calcium … Read more
Home Health What are the 5 main causes of poor bone health in children? Learn ways to improve it Poor bone health is becoming an increasingly common and worrying health problem. An expert weighs in on the main causes of weak bones in children and what can be done to strengthen them. Bones are an … Read more
New Delhi: A newly developed model could predict According to a study, an individual’s chances of developing osteoporosis, in which bones break down and become weak and brittle, are significantly lower. By testing the AI-based model on real-world health data from people, researchers identified the top ten factors for predicting osteoporosis risk, including weight, age, … Read more
Home Health Women’s Bone Health: 3 Symptoms That Call For Right Nutrition And Care After 30 As women age, prioritising bone health becomes increasingly vital to maintain overall well-being and reduce the risk of osteoporosis and fractures Women’s Bone Health: 3 Symptoms That Call For Right Nutrition And Care After 30 Maintaining optimal bone health … Read more
Home Health Osteoporosis Diet: Avoid These 7 Foods to Maintain Stronger Bones as You Age Bones give a structure to your body and upholds its mass. Here are some foods that can have a bad effect on your bone health. Foods That are Harmful for Our Bone Health Bones are the blueprint of our skeletal … Read more