calisthenics | Ketodietcenter

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Best strategy for weight loss: Cardio vs strength

September 20, 2022 by ketodietcenter

For decades, conventional wisdom said that cardio it was the best exercise by weightloss. Then strength training came into the spotlight as the must-have move to revive your metabolism and increase your resting metabolic rate. The key to achieving any fitness goal is to be consistent, and if weight loss is your goal, health experts … Read more

Nine men do Calisthenics to form ‘front lever pyramid’, leave netizens motivated

September 11, 2022 by ketodietcenter

Exercise is key to physical aptitude and the Internet is flourishing with such fitness enthusiasts doing wonderful things. and one of those video of brilliant performance goes viral. The video shows nine men doing calisthenics. The video was posted by a Instagram user named Adam Morsel. User bio says it’s calisthenics. athlete and a certified … Read more