R Madhavan’s 21 Day Weight Loss Challenge

R Madhavan’s 21 Day Weight Loss Challenge

Actor and filmmaker R Madhavan looks fit and dashing even with age. In a recent interview, he shared a lot of interesting things about his fitness. Which youngsters should know. R Madhavan’s interview video is going viral on social media. R Madhavan Controlled His Weight in 21 Days In fact, seeing his increasing weight in … Read more

There are huge benefits of eating slowly, know why elders advise eating slowly.

There are huge benefits of eating slowly, know why elders advise eating slowly.

Eating habits : Eating fast is considered the work of the devil. Elders advise eating slowly and chewing food. It is said at home that you should chew food at least 32 times. This has many health benefits. This rule has been in practice for a very long time. Many experts also believe that chewing … Read more