Eating seeds will control obesity, hair and skin will also become healthy
Seeds For Weight Loss: Along with dryfruits, make seeds a part of the diet. Eating seeds helps in weight loss. Seeds are very beneficial for relieving stress, keeping the heart healthy, controlling blood pressure and for diabetic patients. You can eat watermelon-melon, pumpkin, sunflower, flaxseed, chia and cucumber-cucumber seeds. , Source link