Next time you’re whipping up a storm or checking an ingredient list, stay away from these bad oils for you. “Low-grade chronic inflammation is the main cause of many common diseases in Western society. This inflammation is the result, in part, of an imbalance in omega-3 and omega-6 fatty acids,” said Trista K. Best, registered … Read more
Baking and Mental Health: Here’s How This Baking Method Can Lighten Your Mind Photo: iStock KEY POINTS The kitchen is often used as a method to decompress after a long day. It is said to work as a meditation technique to increase well-being. Read on to learn about the health benefits of baking. New Delhi: … Read more
What you need to know about the new dietary guidelines from the American Heart Association | Martha Stewart skip to content top navigation Close this dialog window Explore Martha Stewart Close this dialog window share more go back to history Comment on this project Tell us what you think… Deliver Success!Thank you for adding your … Read more
New Research Says Eating Prunes May Prevent Bone Loss in Older Women | Martha Stewart skip to content top navigation Close this dialog window Explore Martha Stewart Close this dialog window share more go back to history Comment on this project Tell us what you think… Deliver Success!Thank you for adding your comments. Close this … Read more
10 Healthy Foods to Use for Dinner | Martha Stewart jump to content Top navigation Close this dialog window Explore Martha Stewart Close this dialog window Share more go back to history Comment on this project Tell us what you think … Deliver Success!Thanks for adding your comments. Close this dialog window View image 10 … Read more