The 8 best ways to deal with stress The Times of India How to manage stress effectively Insurance Magazine 5 simple psychological techniques to reduce stress WION Stress management: Recognizing the warning signs and taking action The Indian Express What stresses you out? What helps you cope? We want to hear from you Florida Health News Source link
Home Health Cortisol: the hormone that keeps you energetic and healthy all day Cortisol is a stress hormone that is produced and released by the adrenal glands, the endocrine glands located above the kidneys. Cortisol: The hormone that keeps you energized and healthy all day long Have you ever found yourself mindlessly eating late at … Read more
Home Health How does adequate sleep help you lose weight? 6 benefits you should know When trying to lose those extra pounds, make sure you get enough rest. Let’s explore how improving your sleeping habits can help you on your weight loss journey. Six Ways Better Sleep Supports Your Weight Loss Journey Better sleep can … Read more
It’s important to note that while the acute stress response is normal in human beings, chronic exposure to elevated stress hormones can have negative effects on physical and mental health. If stress symptoms persist or become overwhelming, seeking support from healthcare professionals is advisable. Source link
Home Health High Cortisol Signs and Symptoms in Women: 7 Warning SIGNS That Can Cause Negative Effects on Your Body If you are constantly under stress, then your adrenal glands are often forced to produce too much stress hormone cortisol. It can cause an adrenal imbalance that lead to long-term health problems. High Cortisol Signs … Read more
Not only bad lifestyle, these 6 hormones are responsible for increasing obesity Source link
if you have diabetes, eating right, and exercising regularly may not be enough to control your blood sugar levels at times. Your emotions can also cause that unexpected spike in your glucose levels, even if you haven’t eaten anything. According to experts, a person’s mental health can have an impact on how well they can … Read more
Health Tips For Relief Stress: We are a part of the modern era of the changing world, it seems very comfortable to live in it, but in today’s hectic life, we are promoting technology by putting ourselves at risk. Trying to live the whole life according to technology, in today’s era, the whole country is … Read more