दिल की बीमारी और स्ट्रोक से बचे रहना है तो वीकेंड पर कर लीजिए ये काम
Heart Disease: दिल की बीमारी और स्ट्रोक से बचे रहना है तो वीकेंड पर कर लीजिए ये काम Source link
Daily exercise
Willingness will be heavy! Lifestyle should be like this to stay fit and fine
Healthy Lifestyle: Every person wants to be healthy. Good food and healthy lifestyle is necessary to stay healthy and fit. Our lifestyle determines how our health will be. If you also want to live a happy and stress-free life, then it is necessary to adopt a good routine for this. Many researches have also told … Read more
Regular exercise routine is essential for mental health, fitness coach Mitushi Ajmera shares tips
Image Source: ARCHIVE IMAGE Exercise In today’s normal everyday life, having a mental balance is very important, but due to excessive stress, today millions of people are struggling with mental health problems. It can be psychological and social as well. When we are not mentally healthy, we feel very uncomfortable even in work that we … Read more