How long should you sleep during the day? Know if afternoon sleep is good or bad

How long should you sleep during the day? Know if afternoon sleep is good or bad

Daytime sleep: It’s natural to feel sleepy after eating in the afternoon. According to health experts, when we eat in the afternoon, blood circulation in the digestive system increases. As a result, the blood supply to the brain may be reduced. As a result, sleep problems and fatigue can occur. It is also said that … Read more

Kidney does not get damaged in a day, these habits of yours become the reason… pay attention

Kidney does not get damaged in a day, these habits of yours become the reason… pay attention

Kidney Failure: Former Chief Minister of Bihar and RJD chief Lalu Prasad Yadav is in discussion about kidney transplant. Even more discussed than him is his daughter Rohini Acharya, who has donated one of her kidneys to her father. Do you know what is the main reason behind kidney failure and how this problem increases? … Read more

Morning workout is a treasure of health, if done every day then heart attack and stroke will not be able to touch

Morning workout is a treasure of health, if done every day then heart attack and stroke will not be able to touch

Heart Health Tips: Workout is considered very important to stay fit in today’s era. Although workouts can be done at any time, but morning workout is considered the best. There are many benefits of doing morning workout. Many types of dangerous diseases can be avoided by this. Learn what can be the benefits of morning … Read more

Addiction to drinking coffee will be controlled, eat these 2 fruits every day

Addiction to drinking coffee will be controlled, eat these 2 fruits every day

Coffee Addiction Controlling Tips: Intoxication is not only of alcohol but also of caffeine. That is, just as some people are unable to control the habit of drinking alcohol, in the same way some people drink coffee several times a day and cannot live without drinking coffee. If it happens with you too that if … Read more

Eat millet bread every day in winter, it is no less than a boon

Eat millet bread every day in winter, it is no less than a boon

Benefits Of Bajra Roti: As soon as the winter season comes, where people get many options to eat. At the same time, many types of diseases also surround you. The elders of the house also advise people to eat Bajra Roti in the winter season, because many diseases can be easily avoided by this. In … Read more

Stay stress free and happy throughout the day, just wake up in the morning and do this work

Stay stress free and happy throughout the day, just wake up in the morning and do this work

Stress Free Morning Routine: In today’s time, if someone is asked how do you start your day, then usually everyone starts their day by looking at the phone, many other people reach the office in a hurry, there is no sense of eating. Nor any healthy routine, the whole day of such people becomes stressful. … Read more

You also drink tea throughout the day, so be careful! Will fall prey to this disease

You also drink tea throughout the day, so be careful!  Will fall prey to this disease

Health Tips: Whether a guest has come at home or we want to remove our tiredness, we first remember tea. The taste of tea is such that whether it is summer or winter, we never get bored of tea. But do you know how much tea can affect your health badly. If you drink tea … Read more

These 3 teas are best for boosting immunity, consume them every day in winter

These 3 teas are best for boosting immunity, consume them every day in winter

Best Tea For Winter: Most of us like to drink tea. Most people start their day with a cup of tea. The special thing is that people who usually do not drink tea, they also start taking sips of it during the winter season. Here you are being told about three such special teas, drinking … Read more