Home Health Weight loss story: Woman shares how she went from 130kg to 64kg with just this exercise One woman shares how she lost half her body weight with this exercise alone; Read on to learn more. Inspiring Transformation: How One Woman Cut Her Weight in Half and Got a New Chance at Life Losing … Read more
Low-Calorie Diet (LCD): A better option than a VLCD for most people, LCD typically allows 1,200 to 1,500 calories per day for women and 1,500 to 1,800 calories per day for men. Intermittent fasting: an eating pattern that involves regular short-term fasting and eating for short periods of the day. Low-Carb Diets: A popular diet … Read more
Obesity is one of the rapidly growing diseases today. The main reason for this is unhealthy lifestyle and eating habits. According to a report, in India alone, 135 million people are suffering from obesity. If your weight has increased and you are a victim of obesity, then you should adopt the 30-30-30 formula from today. … Read more
‘अग्निवीर शहीद हो जाए तो उसे शहीद का दर्जा नहीं मिलेगा’, राहुल गांधी किसान, मजदूर, सेना का जिक्र कर बिहार में क्या बोले? Source link
Home Health Winter Diet Tips For Diabetics: A Step-by-Step Meal Plan to Balance Blood Sugar Levels With Superfoods With the change in season, here is a winter meal plan for diabetics that will help them keep a check on their blood sugar levels. Diabetes Winter Diet Plan: With around 70 million people suffering from diabetes … Read more
Home Lifestyle Healthy Diet Plan 2024: 6 Strategies to Balance Nutrition in Everyday Meal New Year is filled with new zeal and vigour and wellness is a prominent place to begin with. Here are few expert-backed strategies that may help to savour healthy feast days. Healthy Diet Plan 2024: 6 Strategies to Balance Nutrition in … Read more
Weight Loss Diet: आज के दौर में जब लोगों के पास तसल्ली से भोजन करने का वक्त तक नहीं मिल पाता और कामकाज की भागदौड़ में सही से एक्सरसाइज भी नहीं हो पाती, सेहत को कई तरह के नुकसान हो रहे हैं. इस दौर में लोग ऐसा डाइट प्लान (deit plan)चाहते हैं जो उनके वेट कंट्रोल … Read more
Weight Loss Diet Plan : साउथ इंडियन फूड्स खाने में जितने टेस्टी होते हैं, वजन कम करने में भी उतने ही अच्छे माने जाते हैं. दक्षिण भारतीय भोजन सब्जियों, चावल और मिलेट्स से भरपूर होते हैं. इन्हें खाने से पेट लंबे समय तक भरा रहता है और जल्दी भूख नहीं लगती है. चूंकि साउथ इंडियन फूड … Read more