Wouldn’t it be great if you didn’t have to starve yourself or limit yourself to only a few select foods in order to lose weight? That would certainly sound great, but the reality is that most diet plans still use flawed methodology. But if you can stick with such demanding diet programs, you have to … Read more
Lose belly fat and you will see a huge difference and feel better. For most people, getting a flat, toned stomach is a struggle. While some people are naturally blessed with toned abs, most of us struggle with the problem of belly fat. Losing and trimming fat is important for your confidence and health. People … Read more
There are many common weight loss myths that people follow when it comes to their health. It is sometimes difficult to separate weight loss myths and facts from reality. Many things seem true while others are just laughable. I once read somewhere that if you drink water at night you will gain weight or if … Read more
Looking good and feeling healthy is definitely a challenge these days. With our hectic lifestyles, hectic work schedules and poor diets, it is almost impossible to do this. That being said though, if you really want to get in shape and look good, you can do that. Since time is always a factor in deciding … Read more
How to reduce belly fat is a common question these days. The abdominal region is one of the most distressing aspects of one’s personal physical condition. Obesity can be dangerous to one’s physical condition in many ways. This is because it can turn into a source of unhealthy trans avoirdupois passing through the bloodstream which … Read more
What are the pros and cons of the Eat More, Weight Less program? This routine is the result of studies aimed at finding ways to reduce heart disease. With this program, you are required to eat foods that are low in fat and high in fiber and vegetable content. Dairy food intake should also be … Read more
For most people, eating sliders is a good thing. Popularized by the American food chain, White Castle, a slider (originally Slider) is a miniature grilled hamburger or cheeseburger on a steamed bun that is often served with onion and dill pickles and other condiments. They were originally sold for a nickel a piece in the … Read more
A diet that consists mostly of soups, cereals and salads can definitely help someone lose weight. Here is a sample of the Soup, Cereal and Salad Diet: sample day: , Breakfast: Cereal with fruit Snack: Fruit or cereal bar Lunch: Soup and salad Snack: Raw vegetables Dinner: Soup and salad Late-night snack: Raw fruit, vegetables, … Read more