Home Health From heart health to digestion, 5 reasons to add sattu to your winter diet This ingredient is a seasonal special that can be part of your winter diet plan. Not just for its taste, sattu also offers several health benefits on a platter. Why you should add sattu to your winter diet (Freepik) … Read more
Home Health Gut health: 4 essential things to do in the morning for good digestion The way we start our day can help define how the body can function during the rest of the hours. Here are some things you should know to deepen and prepare your gut. How to keep the intestine healthy? (Pixabay) … Read more
The festival means lots of spicy foods as well as lots of your favorite treats are part of the celebration. It’s great fun to celebrate Diwali with these things, but later it has a direct impact on your digestion. In such a situation, it is important to keep certain things in mind to cure digestion … Read more
During festival days, people often eat so much unhealthy food that they start experiencing stomach upset or problems like gas, acidity, and flatulence. So it would be better if you prepare your stomach and body for the festival. From now on, drink celery tea instead of milk tea in the morning for two consecutive days. … Read more
Home Lifestyle How to keep your gut healthy during monsoon? An expert shares five important lifestyle habits Maintaining a healthy bowel routine is essential, especially in the rainy season when the risk of poor digestion increases. A microbiologist shares important lifestyle tips for a healthy gut. When we talk about gut health, what we can … Read more
Black salt has a very refreshing effect. By including this in your diet, the stomach and body stay fresh. Not only this, but it also helps in avoiding many diseases. Black salt has laxative properties that increase metabolic rate. Not only that, it is very good for the body’s saddle. Apart from all these things, … Read more
Home Lifestyle World Digestive Day: Follow these 5 practical tips to keep summer constipation and indigestion at bay Digestive problems begin to arise during the hot summer months. Below are practical and effective tips to reduce the risk of constipation, bloating, etc. in the middle of a constant heat wave. World Digestive Day: Follow these … Read more
If you want to keep your stomach cool in summer, follow these special Ayurvedic tips, the benefits will be visible within a week. Source link