<p style="text-align: justify;">बिना डाइट और एक्सरसाइज के आप आसानी से 20 किलो वजन घटा सकते हैं? यह बात सुनकर कोई बोल दे कि यह बिल्कुल गलत बात है लेकिन एक जिम ट्रेनर ने दावा किया है कि वह ऐसा कर सकते हैं. इसके लिए बस उनके दिए हुए 5 गोल्डन रूल्स को फॉलो करना होगा. … Read more
Research has shown that due to ultra-processed foods, India is becoming the diabetes capital of the world. 38 people were included in the research and clinical trials were conducted on them. Products such as chips, biscuits, cakes, fried foods and mayonnaise have been found to be high in advanced glycation end products (AGEs). These directly … Read more
Eating habits : Eating fast is considered the work of the devil. Elders advise eating slowly and chewing food. It is said at home that you should chew food at least 32 times. This has many health benefits. This rule has been in practice for a very long time. Many experts also believe that chewing … Read more
Home Health 5 Essential Tips For a Healthy Lifestyle Amidst Wedding Preparation Chaos Wedding preparations can be exhilarating but also quite hectic. It’s essential to prioritise your well-being during busy times. Here are 5 practical tips to maintain a healthy lifestyle alongside the chaos of wedding planning. 5 Essential Tips For a Healthy Lifestyle Amidst … Read more
भागदौड़ भरी जिंदगी में खुद के लिए समय निकालना काफी मुश्किल होता है. ऐसा ही कुछ तब होता है, जब आप दिन भर नौकरी कर रात में घर आते हैं. चाहे लड़का हो या लड़की जब वह रात में जॉब से फ्री होकर आते हैं, तो पूरी फैमिली साथ बैठकर खाना खाती है. ऐसे में … Read more
क्या आप रात में खाते हैं फ्रूट्स, तो जान लीजिए इस समय फल खाना कितना फायदेमंद, कितना नुकसानदायक? Source link
Home Lifestyle 7 Worst Eating Habits That May Cause Constipation, Acidity in Your 40s How we at and what we eat has consequences more than we comprehend. Did you know few common dietary habits can actually take a toll on your health in later stages of your life? Read on to know more. What you … Read more
खाना खाते वक्त मोबाइल या TV क्यों नहीं देखना चाहिए? एक्सपर्ट से जानिए Source link