Should you drink water on an empty stomach in the morning or after eating something?

Drinking Water In Empty Stomach: Water is a very important thing. Can’t even imagine the human body without water. Your body should work properly, so it is most important that how much water you drink throughout the day. Meanwhile, the question arises that is it right to drink water on an empty stomach as soon … Read more

Should yoga be done on an empty stomach? Here’s what experts say

Yoga is now the preferred choice for many to stay fit, active and agile. It helps in many ways, whether by improving flexibilitystrength and posture, or reducing stress and providing a sense of calm. Nutrition and diet are an important part of fitness along with physical exercise. Therefore, it is necessary to understand whether yoga … Read more