Photo: Ljupco Smokovski (Shutterstock) The more you walk, the lower your risk of all-cause and cancer mortality, according to a new study, and the benefits level off once you hit 10,000 steps per day. Clearly, that’s the number of steps to aim for, isn’t it? Studies comparing health outcomes to step counting sound pretty convincing, … Read more
Therabody corrugated roller | $100 | 34% discount | Amazon Therabody’s full-body wellness line includes the iconic TheraGun, but is only enhanced by its cylindrical sister, the Therabody corrugated roller. This isn’t your typical foam roller—the roller’s wave-shaped grooves distribute powerful vibrations through your largest muscle groups. The wave roller can be used to speed … Read more
Image: Jason Cole Getting in shape is a year-long endeavor, but that doesn’t mean you can’t pick up some great gear thanks to Labor Day sales. We’ve moved on and found some equipment that could help you build or start your own home gym, no matter what your preferences are. Weight training is basic for … Read more
Gaiam Essentials Thick Yoga Mat | $16 | 18% discount | Amazon Home workouts can be…controversial. Between fighting for a moment of peace to designing a setting that plays For you, stretching and kicking butt in the comfort of your own home isn’t always easy. But whether you’re watching HIIT videos or doing yoga best … Read more
Photo: Tatiana Vyc (Shutterstock) Resistance bands are versatile, portable, and can provide heavy enough resistance for a variety of exercises, making them a valuable addition to your gym bag. Unfortunately, one of the best band styles is the long, strong type that comes without handles, which can mean they’re awkward to hold. You might be … Read more
Photo: GaudíLab (Shutterstock) What is a good HRV reading? What is a good resting heart rate? What is a good VO2max? What is a good race pace? I won’t call these numbers “meaningless”, because they do have some use. But they are not scores by which you should judge yourself as a person in the … Read more