The keto diet has gained popularity in recent years and has become a nutrition plan preferred by individuals of all ages. That said, this dietary roadmap may provide especially important health benefits to individuals over the age of 50. keto diet overview Scientifically classified as the ketogenic diet, this nutrition plan emphasizes low consumption of … Read more
A bold statement, but how much I love this exercise. Partly because I “made it up”, but mostly because it works! I call it the “Medicine Ball Abs Blaster” because it is performed with a medicine ball (MB) and well… it “blasts your abs”. This is one of the best exercises for the abs because … Read more
Abdominal fat is also known as abdominal obesity, it is medically called central obesity. Accumulation of unhealthy fat around this area puts a person at many risks. High levels of such fat deposits can lead to a significant increase in the amount of fatty acids within the liver. This can lead to decreased insulin levels, … Read more
If you’re on a bodybuilding program and trying to gain muscle in your upper body, working out the right shoulder will be important. The shoulder muscles make up a large portion of the upper body, thus increasing the size in this area will make the back wider overall, thus giving you a nice V-taper that … Read more
If you want to lose weight then you need a set of effective weight loss exercises. Exercises that really burn fat aren’t too hard to do and can be fun and enjoyable. If exercise is enjoyable, you are more likely to stick with a program. Here are 7 ultimate weight loss exercises, which when combined … Read more
The other day as I loaded up the car from another trip to the grocery store I had an epiphany. The production is heavy! (It wasn’t to this extent—bear with me here). The yield has some nice, solid mass. When you choose a grape, you want a grape that is heavier than it looks. I … Read more
Here Are Some Secrets To Lose Weight Faster Ways”Transformer“Exercise. Exercises that will literally transform your body in just weeks. Imagine the fat disappearing from your stomach, hips, thighs and butt. fast ways to lose weight 1. You get slim by doing Hindu squats Hindu squats are a fast-paced bodyweight squat. What do you do here? … Read more
We all want to lose belly fat and have a flat stomach, but the amount of exercise and dieting required to build six pack abs just can’t reasonably be achieved for most of us. As we cross our 30s, our body’s metabolism slows down and it becomes very difficult to reduce belly fat. Those of … Read more