bollywood hunk Shroff Tigershirtless kettlebell exercise not only did it make fans drool, but it also pushed our Monday blues to the side before they even start showing up as Sunday wraps up. From effortlessly mastering the kettlebell exercise to nailing a 60kg dumbbell press, Tiger served up the perfect workout motivation this Sunday and … Read more
“No pain, no gain” is a commonly used expression when it comes to getting in shape. It may also be why many of us think you need to feel sore after a workout to know you’ve done enough. There are many reasons why muscles can ache after a workout. But contrary to popular belief, you … Read more
All fitness enthusiasts around the world know very well that a proper training session is incomplete if it doesn’t include push-up bouts (Image: Shutterstock) People following an intense training regimen still attempt more than 300 push-ups a day All fitness enthusiasts around the world know very well that a proper training session is incomplete if … Read more
The rule of working from home in between COVID-19 was a bane for road-trippers and Travellers that you could enjoy the panoramic view of the monasteries in the north or the offbeat beaches in the south, given the flexible office location and now that travel restrictions and lockdowns have been lifted, travel enthusiasts cannot expect … Read more
The pandemic may have changed training trends forever, but there’s no ignoring the fact that staying physically active will reduce your risk of dying or getting sick. That said, how much exercise do we really need to stay healthy, and what kind of exercise should we be getting? A group of Japanese researchers claims to … Read more
You physical aptitude journey does not have to stop in the current scenario of COVID-19 closing and working from home picking up orders, pushing you back to the office, and dealing with assorted professional and personal responsibilities. while one diet must meet the needs of the body, lifestyle and environmental stress and proper nutrition along … Read more
Diabetes is a chronic health condition in which the pancreas does not produce enough insulin to meet its needs, resulting in abnormally high blood sugar levels. Diabetes can damage blood vessels if left untreated for high blood sugar, which can lead to heart attack or stroke, chronic renal disease and loss of vision.Also read – … Read more
Exercise is often the last thing on your mind when suffering from depression or anxiety. Exercise, on the other hand, can have a significant effect once you feel motivated. Many studies have found that people who consistently exercise have better moods and lower rates of depression. Exercise can also help you avoid relapsing into depression … Read more