The rule of working from home in between COVID-19 was a bane for road-trippers and Travellers that you could enjoy the panoramic view of the monasteries in the north or the offbeat beaches in the south, given the flexible office location and now that travel restrictions and lockdowns have been lifted, travel enthusiasts cannot expect … Read more
The pandemic may have changed training trends forever, but there’s no ignoring the fact that staying physically active will reduce your risk of dying or getting sick. That said, how much exercise do we really need to stay healthy, and what kind of exercise should we be getting? A group of Japanese researchers claims to … Read more
You physical aptitude journey does not have to stop in the current scenario of COVID-19 closing and working from home picking up orders, pushing you back to the office, and dealing with assorted professional and personal responsibilities. while one diet must meet the needs of the body, lifestyle and environmental stress and proper nutrition along … Read more
Diabetes is a chronic health condition in which the pancreas does not produce enough insulin to meet its needs, resulting in abnormally high blood sugar levels. Diabetes can damage blood vessels if left untreated for high blood sugar, which can lead to heart attack or stroke, chronic renal disease and loss of vision.Also read – … Read more
Exercise is often the last thing on your mind when suffering from depression or anxiety. Exercise, on the other hand, can have a significant effect once you feel motivated. Many studies have found that people who consistently exercise have better moods and lower rates of depression. Exercise can also help you avoid relapsing into depression … Read more
if you have mental health problems, and they’re not very proactive when it comes to exercising regularly, don’t worry, because a new study has shown that listening, singing or playing music It is as beneficial as exercising. So scoot over to those headphones, rest or do your homework while listening to or humming along to … Read more
/cloudfront-us-east-1.images.arcpublishing.com/tgam/T5WLBHDXBBALBEMBSVPYURMIMU "Don’t like exercise? Your brain can change, study suggests")
Previous studies have found that people who exercise regularly tend to have lower levels of anxiety and depression compared to less active people.Getty Images/iStockphoto Exercise is a bit like cilantro: some people love it, others hate it. But what explains the gulf between those who dread going to the gym and those who fear missing … Read more
Over time, brisk walking turned into slow jogging, and within months Angela, from Northampton, who previously “couldn’t even run if I was being chased”, was hooked on running. Last September, she was the second woman to cross the finish line in her first half marathon, covering 13.1 miles in just one hour and 38 minutes. … Read more