Workout Mistake’s At Gym: फिट और सेहतमंद रहने के लिए आजकल जिम (gym)में वर्कआउट का चलन है. चूंकि जिम में फिट रहने के लिए कई तरह के इक्विपमेंट होते हैं, इसलिए लोग इनकी मदद से आसानी से वर्कआउट कर लेते हैं. लेकिन जिम में वर्कआउट करने के लिए भी कुछ नियम होते हैं. जो जो पहली … Read more
Pre Workout Food: These days many people are focusing on their workouts to lose weight and get fit. Gym workout consists of very heavy equipments, which require full energy to lift and complete the workout session. Most people do not pay attention to pre-workout meal, while it is most important to pay attention to it. … Read more
Heart Attack If you are one of those people who sweat for hours in the gym every day, then you need to be careful. Because despite working out, the risk of heart attack does not decrease. We have seen only in the last few months that many celebrities who spend more time in the gym … Read more
“No pain, no gain” is a commonly used expression when it comes to getting in shape. It may also be why many of us think you need to feel sore after a workout to know you’ve done enough. There are many reasons why muscles can ache after a workout. But contrary to popular belief, you … Read more
Intense NAVY SEAL Fitness Test with Kat Merchant world rugby .