/https://tf-cmsv2-smithsonianmag-media.s3.amazonaws.com/filer_public/1f/9a/1f9acb47-7f4e-499a-854c-1a93e355130f/gettyimages-861458264_web.jpg "How Exercise Boosts the Brain and Improves Mental Health")
Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health disorders such as depression and anxiety aren’t easy to treat. Medications help many but have a high failure rate and may bring nasty … Read more
Do you have dry and itchy eyes? Working out might help, a new study suggests. “Instead of having to use eye drops or other alternative treatments, our study aimed to determine whether staying physically active can be an effective preventative measure against dryness,” said study co-author Heinz Otchere. He is a doctoral candidate in vision … Read more
Actor Samantha Ruth Prabhu she is a fitness enthusiast who never lets anything interrupt her workout session. However, during a recent training routine with his coach Junaid Shaikh, was interrupted by two adorable gym buddies. Though the star didn’t stop her from exercising, the resulting video has left the internet and us all divided. She … Read more
Weight training or resistance training is known to have many benefits, including building muscle, burning body fat, strengthening bones and joints, reducing risk of injury, and improving heart health. A new study from Edith Cowan University (ECU) found that lifting weights for just three seconds a day can have a positive impact on muscle strength. … Read more
February. The month of shattered dreams and ambitions. Trainers are gathering dust and chocolate bars have replaced protein bars. The enthusiasm with which we attack our new Year’s resolutions it is a vague memory. If your motivation to stick to your resolution to exercise more this year is fading, you’re not alone. It is suggested … Read more
Similarly, evaluating goals and reviewing progress regularly is critical to managing weight. People are easily led astray when there is no self-monitoring: no planning or review mechanism, for example, not weighing themselves regularly, not recording diet (including all meals and snacks) or level of physical activity, You don’t anticipate changes in your daily routine, such … Read more
A team led by researchers at the University of Waterloo has made some interesting discoveries about how to make exercise It is beneficial for several reasons, including a healthy heart, keeping diabetes at bay, and protecting against obesity. They found that a significant increase in tear secretion and tear film stability after participating in aerobic … Read more
I learned about the value of being physically active from my dad. He grew up in the Panama Canal Zone, which used to be a unincorporated territory from United States. He was a member of the local swim team and apparently had some talent in the water. He later became a collegiate swimmer and, during … Read more