Weight training or resistance training is known to have many benefits, including building muscle, burning body fat, strengthening bones and joints, reducing risk of injury, and improving heart health. A new study from Edith Cowan University (ECU) found that lifting weights for just three seconds a day can have a positive impact on muscle strength. … Read more
February. The month of shattered dreams and ambitions. Trainers are gathering dust and chocolate bars have replaced protein bars. The enthusiasm with which we attack our new Year’s resolutions it is a vague memory. If your motivation to stick to your resolution to exercise more this year is fading, you’re not alone. It is suggested … Read more
Similarly, evaluating goals and reviewing progress regularly is critical to managing weight. People are easily led astray when there is no self-monitoring: no planning or review mechanism, for example, not weighing themselves regularly, not recording diet (including all meals and snacks) or level of physical activity, You don’t anticipate changes in your daily routine, such … Read more
A team led by researchers at the University of Waterloo has made some interesting discoveries about how to make exercise It is beneficial for several reasons, including a healthy heart, keeping diabetes at bay, and protecting against obesity. They found that a significant increase in tear secretion and tear film stability after participating in aerobic … Read more
I learned about the value of being physically active from my dad. He grew up in the Panama Canal Zone, which used to be a unincorporated territory from United States. He was a member of the local swim team and apparently had some talent in the water. He later became a collegiate swimmer and, during … Read more
Just when we thought we’d seen it all, the handsome Bollywood hunk Siddhartha Malhotra raised the bar for physical aptitude goals in the absence of a gym, with only “a tree” to support your exercise routine. Putting aside our exercise procrastination, Sidharth was seen exercising in a tree in yodha‘s set in Bhopal this Saturday … Read more
Like many of us, the 2020 lockdown was a wake-up call for Pratul Maheshwari. Maheshwari, 31, based in Mumbai, who weighed 106kg, had a busy schedule involving a lot of travelling, before everything was shut down due to covid-19. The pandemic further increased his anxiety and his doctor had strictly asked him to lose weight … Read more
Is your outdoor exercise routine down due to cold weather? Don’t stop going outside until spring. Whether you’ve been a regular outdoor runner for years or just starting a new exercise routine, freezing temperatures and harsh winter weather force many people to stay indoors for the season. Exercise can help combat winter blues, boost energy, … Read more