_1642647932571_1642647954260.jpg "Another day, another fitness inspo from Amyra Dastur")
amyra he loves being in the gym. The actress, who is a fitness enthusiast, barely misses a day of her gym routine and claims to share snippets of it on her Instagram profile. Amyra is all about high-intensity training, and glimpses of her training diaries provide us with the necessary motivation to start taking our … Read more
Professor Niall Moyna | Revised Nation’s Health Checkup | importance of fitness of the ball .
Omicron cases in India have been increasing rapidly and now it is becoming common to see people around us try covid positive and showing flu-like symptoms such as cold, cough, headache, fever, and sore throat. Considering the mild nature of this new strain, government home isolation guidelines recommend a 7-day rather than 10-day quarantine period … Read more
Getting back on the move after recovering from COVID-19 isn’t easy for some people, and experts warn that pushing yourself too hard, too soon, can be detrimental to your recovery. Even those with peak fitness levels who experience only mild symptoms of COVID-19 can overcome exhaustion and difficulty moving after infection. For Sydney-based personal trainer … Read more
Are you worried that your New Year’s resolutions in the gym or fitness might be defeated, courtesy of the Omicron lockdown or the appearance of Deltacron? Don’t worry because despite the stay-at-home orders and work-from-home lives brought on by this pandemic, we have the perfect solutions for people who need extra motivation to get healthy … Read more
It’s that time of the week again when we eagerly await the Bollywood actor Shilpa Shetty Kundra to warm our procrastination chills with her early Monday morning Yoga inspiration. Fueling our enthusiasm, Shilpa served up the perfect Monday motivation and fitness inspo to “prepare mind, body and soul for a fantastic day ahead” with 3 … Read more
/cloudfront-ap-southeast-2.images.arcpublishing.com/nzme/LT2QZWTATX265CITZVADB5TFJQ.jpg "Why we hate to exercise: Expert advice on how to stay motivated")
The history of physical activity provides lessons for today as our sedentary lifestyles contribute to type 2 diabetes, cardiovascular disease, osteoporosis and more severe Covid-19 outcomess. By Nicky Pellegrino. Twelve years ago, writer and photographer Bill Hayes was in a San Francisco gym, climbing aboard the StairMaster for a cardio workout, when he paused for thought. … Read more
If living a long and healthy life is a goal, there are steps you can take to turn back the clock. Dr. Kara Fitzgerald, whose award-winning research on DNA methylation, the regulation of gene expression, has been studying the difference between biological and chronological aging, and in her forthcoming book, “YOUNGER YOU: Reduce Your Biological … Read more