Numerous studies show that shinrin-yoku has real Health benefits and just a two hour forest bath is enough to de-stress or relax an individual and actor Milind Soman he was seen supporting the same thing this Saturday when he went shirtless to ooze oomph during the variation of pull-ups in the woods. The Japanese concept … Read more
_1642836356017_1642836372298.jpg "Yoga for migraines: Steps, health benefits of 4 exercises for mind-body therapy")
From reducing stress, anxiety, and depression with her asanas that involve poses, meditation, and breathing exercises to help relieve exhaustion, thyroid disorders, nuptial glow, and even trauma, research and yoga experts believe the ancient Indian practice of Yoga it can also help with migraines. Known to be one of the most common causes of headaches … Read more
_1642647932571_1642647954260.jpg "Another day, another fitness inspo from Amyra Dastur")
amyra he loves being in the gym. The actress, who is a fitness enthusiast, barely misses a day of her gym routine and claims to share snippets of it on her Instagram profile. Amyra is all about high-intensity training, and glimpses of her training diaries provide us with the necessary motivation to start taking our … Read more
Professor Niall Moyna | Revised Nation’s Health Checkup | importance of fitness of the ball .
Omicron cases in India have been increasing rapidly and now it is becoming common to see people around us try covid positive and showing flu-like symptoms such as cold, cough, headache, fever, and sore throat. Considering the mild nature of this new strain, government home isolation guidelines recommend a 7-day rather than 10-day quarantine period … Read more
Getting back on the move after recovering from COVID-19 isn’t easy for some people, and experts warn that pushing yourself too hard, too soon, can be detrimental to your recovery. Even those with peak fitness levels who experience only mild symptoms of COVID-19 can overcome exhaustion and difficulty moving after infection. For Sydney-based personal trainer … Read more
Are you worried that your New Year’s resolutions in the gym or fitness might be defeated, courtesy of the Omicron lockdown or the appearance of Deltacron? Don’t worry because despite the stay-at-home orders and work-from-home lives brought on by this pandemic, we have the perfect solutions for people who need extra motivation to get healthy … Read more
It’s that time of the week again when we eagerly await the Bollywood actor Shilpa Shetty Kundra to warm our procrastination chills with her early Monday morning Yoga inspiration. Fueling our enthusiasm, Shilpa served up the perfect Monday motivation and fitness inspo to “prepare mind, body and soul for a fantastic day ahead” with 3 … Read more