The best ways to beat stress, according to the experts – NZ Herald

The best ways to beat stress, according to the experts – NZ Herald

Read the full story here What effects does stress have on the brain during middle age and how to prevent it from getting worse? I was used to being busy, managing a family of four children ages seven to 18, writing a book, editing a weekly magazine and co-hosting a podcast, so I wondered where … Read more

एयर पॉल्यूशन के कारण गले में होने वाले जलन को क्या गुड़ ठीक कर सकता है?

एयर पॉल्यूशन के कारण गले में होने वाले जलन को क्या गुड़ ठीक कर सकता है?

<p style="text-align: justify;">इन दिनों दिल्ली और उसके आसपास की एरिया में एयर पॉल्यूशन ने तबाही मचाकर रखी है. हेल्थ एक्सपर्ट के मुताबिक बाहर निकलने से पहले मास्क जरूर पहने या कोशिश करें कि कम से कम घर से बाहर निकलें. कई लोग पॉल्यूशन से बचने के लिए हर्बल इलाज का सहारा लेते हैं. ऐसा ही … Read more

Why 9 hours of sleep is necessary, experts themselves are telling the reason

Why 9 hours of sleep is necessary, experts themselves are telling the reason

Sleep is an important part of our daily routine. To stay healthy, as important as food is, equally important is a good sleep. Today it has become difficult for a person to get a good and better sleep due to the run-of-the-mill life and poor lifestyle. The duration of sleep varies according to age. On … Read more

Is it safe to run or jog during pregnancy, know what experts say

Is it safe to run or jog during pregnancy, know what experts say

Health Tips: Pregnancy is a time when women have to take special care, need special care and avoidance. This is necessary not only for them but also for the coming child. Because a little carelessness becomes heavy on both the mother and the child. Pregnant women are prohibited from brisk walking, running. Can pregnant women … Read more

Excess intake of Vitamin D can make you sick, know everything from experts

Excess intake of Vitamin D can make you sick, know everything from experts

Hypervitaminosis D: We all know how important vitamin D is for our health, it strengthens bones, strengthens teeth, and also strengthens the immune system. it occurs. If Vitamin D is not available in the right quantity, the bones become weak and there is a possibility of many diseases related to bones. These things are on … Read more

Rashmika Mandanna says it is important to work out: Find out how it benefits mental health

Rashmika Mandanna says it is important to work out: Find out how it benefits mental health

Rashmika Mandanna was recently on a break, enjoying the beauty of the Maldives. The actor shared glimpses of the abundant aquatic life on social media. He also shared an Instagram story that reflected his passion for working out. The text read: “No matter where, when and how… don’t forget to exercise.” Check it out: The … Read more

This problem is increasing among dengue patients in Delhi, know the opinion of experts

This problem is increasing among dengue patients in Delhi, know the opinion of experts

Dengue Health News : Dengue cases have been increasing continuously in the country’s capital Delhi for the past few days. According to doctors from different hospitals here, many patients of dengue disease caused by mosquito bites are reporting liver problems and capillary leaks as well as other problems. When capillary leaks occur, the plasma leaks … Read more

Unsure where to start with exercise? Dr Karl and our expert panel answered your burning questions

Unsure where to start with exercise? Dr Karl and our expert panel answered your burning questions

we ask this question dr carlos a little before. This is what she said. Yes, in the sense that when you lose some body fat, the atoms that make up that fat (carbon, hydrogen, and oxygen) leave the same way they entered your body: through your mouth! (That’s right, the atoms that make up fat … Read more