Supplementing with certain types of fiber (eg, inulin and fructooligosaccharides (FOS), also known as oligofructose) can cause more gas and bloating, especially if you have pre-existing intestinal health problems. “Some fibers, like inulin, are fast-fermenting fibers. They produce gas quickly, which causes bloating. Other fibers, like guar fiber, ferment slowly and don’t cause gas or … Read more
For those who struggle to get the right amount of fiber in their diet every day (that’s hello, 95% of Americans), carefully formulated fiber supplements are a great way to easily help you bridge that gap and increase even more fiber intake (and the benefits!) . Fiber supplements come in a variety of forms, including … Read more
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Psyllium husk is especially effective in combating constipation.Yuliya Padina/iStockPhoto / Getty Images If you’re among the one in four Canadians who suffer from constipation, you’re probably well aware that the condition can make you feel miserable: bloated, gassy, lethargic and irritable. For some people, constipation lasts for a short time, but for others it can … Read more
Avocados are loaded with nutrients. Photo: Catalog of Thoughts//Unsplash Avocados are delicious. They complement the toast. Tacos get better. They go well with fries. They make creamier shakes. And they are a solid snack on their own. Where many of our favorite foods are missing in the health department, avocados are loaded with nutrients and … Read more
Benefits of Corn Fiber: Who does not like to eat corn. If hot roasted corn and lemon is applied on it, then its taste increases twice. In such a situation, everyone likes to eat corn, but do you know that corn is not only taste but also full of health properties. Corn is rich in … Read more
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Studies have found that including avocado in your diet increases satiety.Getty Images/iStockphoto Q: I don’t feel satisfied after finishing my meals. Are there healthy foods I can add to my diet What will make me feel full? Eating a meal should satisfy your hunger and taste buds, as well as provide your body with fuel … Read more
Japanese researchers followed more than 3,500 men and women ages 40 to 64 for two decades and found that people who ate a lot of fiber, especially soluble fiber, had a reduced risk of developing dementia. Researchers suggest that fiber is not only beneficial for our cardiovascular health, but also benefits the brain. According to … Read more
Fiber Rich Foods: Stomach related problems bother some people a lot. Due to lack of fiber in the body, the problem of constipation, gas, indigestion and indigestion increases in the stomach. In such a situation, fiber is a very important nutrient for you. Eating a diet rich in fiber strengthens the digestive system. It also … Read more