Important Minerals: To maintain fitness, you should consume minerals along with vitamins. Many times people fulfill the deficiency of vitamins, but there is a lack of minerals in the body. Due to this many types of diseases arise in the body and immunity starts weakening. To stay healthy, you must make these minerals a part … Read more
Fat To Fit: Nowadays the problem of obesity is becoming common. It is now being seen not only by looking at the age but also in the people from small children to old age. Everyone is suffering from obesity. The reason for this could be anything. Somebody’s lifestyle, some one’s illness, some one’s working day … Read more
Healthy Stomach: Stomach-related diseases bother the most in summer. In such a situation, people start having heat in the stomach, gas upset or dehydration. In summer, sunburn, pimples and rash start on the face. To avoid strong sunlight, cover the face, apply sunscreen and do not know what to do. People take various measures to … Read more
Vitamin B12 For Health: Vitamin B12 is very important to keep the mind and body healthy. The lack of vitamin B-12 affects the nervous system badly and there is a decrease in the formation of red blood cells in the body. Vitamin B-12 also helps protect against the risk of Alzheimer’s disease in old age. … Read more
Fitness Tips: If you do not like to workout, then dance is also one of the best exercises to stay fit. Dance exercises the whole body and can be done by people of all ages. Due to this, the body gets positive energy, calories are burnt faster and blood circulation is also correct. This is … Read more