Winters are almost here and if you live in or near the country’s capital. So you know very well that winter also brings with it pollution. The cold air is accompanied by a haze of smoke. What people are not prepared for, but as a result, their way of life is greatly affected. Many health … Read more
Health Benefits of Garlic: Garlic has a particular importance in Indian cuisine. Know that the compounds present in garlic are full of medicinal properties. Which are beneficial for health. Garlic is a very beneficial spice both in terms of health and taste. There are many benefits to eating raw garlic every day. According to Ayurveda, … Read more
Unhealthy foods : If you only eat homemade food to maintain your health, then this news is for you only. According to the ICMR report, food cooked at home is not always healthy. This can also have disadvantages. It has been said in the Indian Council of Medical Research report that if food prepared at … Read more
Soups and Stews: There’s nothing like the warmth of a steaming bowl of soup or stew in the winter. Filled with veggies, beans, and lean protein, these meals are not only satisfying, but also nutrient-dense. Consider making a delicious lentil soup, classic chicken noodles, or a chunky vegetable stew. Warm liquids can help maintain hydration … Read more
Eating spicy foods can lead to certain health problems. Eating spicy foods can cause stomach upset, vomiting, diarrhea and digestive problems. Especially for people who often have digestive problems. Eating spicy foods can cause headaches, chest pain and difficulty breathing. People who are not used to eating spicy foods. Those who have gastrointestinal issues or … Read more
Indian foods: India has no answers when it comes to food and drink. The best food in the world is only available in our country. In terms of climate change, our country’s food is the best in the world. Whatever we eat, it also benefits the earth. This is what the World Wide Fund for … Read more
Cholesterol Cholesterol is a chemical compound necessary for the formation of cells in the body, but when it increases beyond a certain limit, it can also become dangerous. Increased cholesterol is harmful to the heart and brain. This can cause serious kidney damage. Cholesterol increases because of our diet. There are two types of cholesterol. … Read more
Bhindi is also commonly known as okra and in English it is called lady finger. Ladyfinger contains high fiber and many types of vitamins and minerals are found in it. Calcium is also found in okra and contains excellent anti-obesity properties. Okra is said to be beneficial in controlling sugar. The eugenol present in it … Read more