Diabetes is a disease that can be controlled through a good diet and lifestyle. If you are a diabetic patient, consume foods with a low glycemic index, rich in fiber and roughage in your diet. Makhana is a dry fruit with a low glycemic index and rich in fiber. The fiber present works to absorb … Read more
Healthy Snacks: Say No to Chips and Cookies, Choose These Healthy Options for Light Office Hunger Source link
Makhanas are rich in anti-inflammatories and antibacterials, calcium, magnesium and proteins. The amount of calories in Makhana is also found to be very low. Through which you can include it in your diet during weight loss. Although it is so beneficial for health, it does not have to be beneficial for everyone. Today, we are … Read more
Sleeping Tips: If you want good sleep, then eat these things before sleeping. Source link