How To Control Cholesterol Level: हमारे शरीर में दो तरह के कोलेस्ट्रॉल होते हैं, एक गुड कोलेस्ट्रॉल और एक बैड कोलेस्ट्रॉल. जब हमारे शरीर में बैड कोलेस्ट्रॉल की मात्रा बढ़ती है, तो कई सारी समस्याएं जन्म ले लेती है और इससे हार्ट डिजीज से लेकर हार्ट फेल्योर, हार्ट अटैक, लीवर डैमेज और फेफड़ों से संबंधित कई … Read more
HDL Cholesterol Health Risk: अभी तक माना जाता था कि शरीर में बैड कोलेस्ट्रोल सेहत के लिए खराब होता है और गुड कोलेस्ट्रोल ( HDL Cholesterol) अच्छा होता है. लेकिन अगर हाल ही में हुए शोध की नजर से देखा जाए तो गुड कोलेस्ट्रोल यानी एचडीएल का ज्यादा स्तर भी आपके दिल के लिए खतरनाक साबित … Read more
Home Health Cholesterol Diet: 10 Superfoods to Increase Good Cholesterol in the Blood Cholesterol Diet – You can further lower your cholesterol levels by including these superfoods in your diet and maintaining a balanced diet low in saturated fat. Cholesterol Diet: A waxy molecule called cholesterol can be found in the blood. Although your body … Read more
High Cholesterol Symptoms: There is no exact symptom of high cholesterol. However, as soon as this disease starts raising its head and reaches the advanced stage, then a mild problem is felt in the body, on examination of which bad cholesterol is detected. Doctors do blood tests to detect bad cholesterol. There are two types … Read more
Home Health Cholesterol Diet: 5 Nutritionist-Approved Food Options to Boost Good Cholesterol Levels Exercise is not the only way to increase good cholesterol. Here are some healthy food options that you can add to your diet as well. Cholesterol Diet: 5 Nutritionist-Approved Food Choices to Boost Good Cholesterol Levels As we all know, eating foods … Read more
Good, Bad And Normal Level Of Cholesterol: Cholesterol is very important for our body to make healthy cells continuously. If this cholesterol becomes excessive, then it becomes the enemy of our heart. Excess cholesterol starts accumulating in the blood carrying veins. And as it freezes, it starts blocking the path of blood, due to which … Read more
We all know that processed and ultra-processed foods lead to various lifestyle related diseases, including the alteration of the body’s cholesterol level. While we hear that increased cholesterol content is bad for your health, we must tell you that good cholesterol exists as well. For the inexperienced, there are two types of cholesterol: LDL (or … Read more
Cholesterol Diet: Controlling the level of cholesterol is very important to keep the body healthy. The risk of heart disease increases due to bad cholesterol in the body. Because of this, the fear of having a heart attack increases manifold. That’s why it is very important to control bad cholesterol. If you want to control … Read more