In today’s busy life, not getting enough sleep at night has become a common problem. Many people stay up late at night, whether it is because of work, the habit of watching their mobile phones and television, or any other reason. But do you know how dangerous this habit of staying up all night can … Read more
Your mental health is very important, but there are many factors that can ruin it. According to the Economic Survey, certain habits and situations can harm your mental health. By avoiding these things, you can improve your mental health. Let us know these five things and simple ways to avoid them. stress and anxietyExcessive stress … Read more
Musturd Oil Massage: हर इंसान चाहता है कि दिन भले ही कितना भी काम कर ले लेकिन रात को चैन की नींद (sleep tips)नसीब हो जाए. इसलिए लोग रात में तरह तरह के जतन करते हैं ताकि गहरी और भरपूर नींद ले सकें. लेकिन कई बार कामकाज के तनाव और भागदौड़ भरी लाइफ के चलते रात … Read more
How To Boost Happy Harmones Naturally: A hormone is responsible for keeping your mood bad and good. This hormone is known as serotonin. It is also known as Happy hormone. When the level of serotonin is correct in the body, then you behave in the right way. Feel fresh. Neither you get angry nor irritability … Read more
If you need some sound sleep, then try to avoid these foods. Source link
Long Power Nap Side Effects: All the comfort in the world on one side and a few minutes of power nap on the other. We all must have taken a power nap at some point in our life. As today’s fast-paced life has made it difficult for people to get 7-8 hours of sleep. Due … Read more
Parental Tips: Sleep is essential for the health of people. A section of doctors says that one must sleep for 7 to 8 hours. People who sleep less than 6 hours every day have mental problems. Such people become victims of depression, anxiety and other mental illnesses. Usually the problem of sleep is seen in … Read more
Sleeping Pills Side Effects: Sleeping is a natural process. When there is fatigue in our body or to say that we are tired then we start feeling sleepy. A person cannot sleep properly in the light. People get troubled due to light falling on their eyes. People sleep for eight to ten hours at night. … Read more