I’ve been in the fitness industry for 25 years and have followed many fat loss and weight training programs, but I must say that sometimes my biggest challenge is staying lean once I get there. I enjoy eating pizza and ice cream with my kids just like anyone else, but sometimes I go to extremes … Read more
Nutrition and training expert John Parrillo is an innovator who has been at the forefront of bodybuilding for more than two decades. His views go against conventional wisdom and have been hailed as revolutionary by some and rejected by others. Some think he’s an exercise and nutrition genius who knows more than anyone else about … Read more
What makes a seasoned woman? Time. Like a fine wine, it is complex. full of surprises. Life experience has taught her that she is not defined by her chronological age. If you are an experienced woman then you know that your health is your most valuable asset. You know that the best gift you can … Read more
The news is filled with scientific studies about the benefits of exercise. Television channels advertise exercise equipment, diet pills, celebrity diets and fitness regimes aimed at losing fat and gaining muscle in 10 weeks or less. With all of this blatant propaganda, it can be hard to see the simplest and most heart felt benefits … Read more
In Ayurveda excessive pitta dosha is attributed to hair loss and hence the treatment strategy in general is aimed at reducing pitta dosha. Excessive consumption of fried, oily, greasy, spicy, sour and acidic foods leads to an increase in Pitta. Apart from these, tea, coffee, alcohol, meat and smoking can be responsible for the increase … Read more
Nobody wants to lose their hair. Whether it is the result of middle age for men, post-menopause or post-fever for women, hair loss can be a trying phenomenon. Hair loss can also be caused by the use of medication, prescribed or not. Even hereditary hair loss can sometimes be prevented with the right natural care. … Read more
Nizoral is a shampoo prescribed for seborrheic dermatitis, dandruff and tinea versicolor (rash caused by fungus), but has been shown to have a very positive effect on hair loss. Both men and women suffer from traction alopecia, and the use of Nizoral Anti-Dandruff Shampoo shows promise in treating both symptoms and helping to regrow lost … Read more
Hair loss is one of the perennial concerns of adults, especially older men. Many products and treatments have been introduced to try to solve the problem, but so far nothing has happened that anyone can consider the ultimate solution to hair loss. Researchers are still looking for a remedy that suits all body types and … Read more