The Dukan Diet is a four-phase high-protein, low-carbohydrate diet. The first phase of the Dukan diet, the Attack phase, consists only of protein. Nuts and beans, typical sources of protein for vegetarians, are not allowed on the Dukan diet. So then how can one create a vegetarian diet menu that includes only protein only food? … Read more
Exercising your abdominal muscles is an effective way to strengthen your body. Women will get lean stomach and smaller waist while men will get 6 pack abs look. Having healthy abs not only makes you look great, but it also helps your body function more efficiently. If you see guys whose abs look great then … Read more
The way you work out is crucial to being successful with fat loss and weight loss. Many dieters may know that they need to get a certain amount of exercise and they also know that they need to strengthen their muscles, but many discount how important it is to find a place to exercise. They … Read more
Your prenatal fitness workout is likely to change as your pregnancy progresses. Exercising during early pregnancy may help ease some of the symptoms associated with the first trimester. Most activities can be continued throughout your pregnancy, although many physicians advise against contact sports once you start showing. With any questions regarding your health, please consult … Read more
Myth 1: Spot reduction works It is widely believed that if you focus your exercises and weight training on specific areas of your body, you will be able to reduce the amount of fat in that specific area or areas. In reality, there is no such thing as spot reduction, and instead, as soon as … Read more
While traditional Indian Ayurvedic medicine has promoted the health benefits of the bhringraj plant for many hundreds of years, recent scientific studies have confirmed the hair growth potential offered by bhringraj (also known as Eclipta alba). Traditional remedies are rarely tested by scientists but the weight of anecdotal evidence and the popularity of bhringraj as … Read more
Hair loss can be embarrassing, and it can be downright dangerous if it happens overnight. This condition is often referred to as alopecia areata, and more commonly, some doctors treat it as an autoimmune disease of the skin. This condition occurs when your body’s white blood cells launch a coordinated attack on your hair follicles, … Read more
Who would have ever thought of using honey for hair growth? But in reality, this liquid heaven isn’t just delicious for your taste buds; This is even from your head to toe. As they call it, it is a natural beauty treatment. Because honey is easy to use, there are also many recipes that can … Read more