Truth Ketogenic diets (more specifically the cyclical ketogenic diet) are the most effective diets for achieving rapid, ultra low bodyfat levels with maximum muscle retention! Now, like all such general statements there are circumstantial exceptions. But done right – which they rarely are – the fat loss achievable on a ketogenic diet is nothing short … Read more
In our society, looks matter a lot, no matter how much we would like to deny it. We must accept it and do the best we can. Good looking abs get noticed and exercising your lower abs is a great way to improve your appearance and get more fit. You can find tons of lower … Read more
There are many exercises to flatten stomach that can help you tone your stomach quickly. The secret to getting a flat stomach is choosing the stomach flattening exercises that are going to give you the fastest results. There are certain abdominal exercises that people consider to be the be all and end all for getting … Read more
If you are underweight, you will need tips to gain weight fast. One tip to gain weight fast is to consume honey and eggs. The combination of eggs and honey will help your super thin body to gain weight in less time. You should include honey and eggs in your fast weight gain menu. Honey … Read more
It seems like with each passing day there is a new way to burn fat. But there is very little that is really new under the sun. And many of these novel fat loss solutions are nothing more than clever packaging – at best – or pure snake oil sales – at worst. But there … Read more
The diet plan for fatty liver should be moderate and balanced. Like a healthy diet for the average person, a diet to reduce fatty liver should focus on highly nutritious foods. All food groups need to be represented, but nothing should be eaten in excess. A major goal of the fatty liver diet should be … Read more
Perhaps the hardest part for anyone starting a diet is that everyone wants to see results very quickly. It is very easy to become impatient and seek a ‘quick fix’. But like anything in life, usually nothing worthwhile comes easy. This also applies to weight loss. After all, if losing weight were easy, no one … Read more
For generations, Berger women in Morocco have been using a substance so unique and revitalizing on so many areas of the body that it is now in high demand around the world. We’re talking about argan oil, and one of its many benefits is an increase in hair volume and shine. This means that if … Read more