One of the exercise trends that has changed is the way personal trainers and fitness coaches are thinking about abdominal exercises. Most people still think that the “good” abdominal exercises fifty years ago were considered the best way to build your abs. Actually sit ups and crunches are not as effective as most people have … Read more
Trying to build muscles by eating more without proper diet plan and proper exercise is not the answer as it can lead to build up of belly fat and health problems like cholesterol build up, diabetes and other related diseases. This is especially so with people who lead a fast-paced lifestyle and have to eat … Read more
It has long been thought that an effective exercise regimen for weight loss should have a high pulse rate for at least fifteen minutes. The actual elevated pulse rate really depends on the age of a person and is something that is suggested by the doctor. Thus to lose weight you have to workout and … Read more
Summer is fast approaching and you want a body you’re proud to display at the beach. Now is the time to start so you will be ready in 3 months. But what if you are not a cook or you are too busy to cook. Many people are looking to meal replacement plans from Jenny … Read more
What is candida? The yeast diet is designed to help you heal candida. Candida is a yeast infection most often associated with the vaginal area. Candida can also appear in other places. It often appears in the mouth. This is called thrush. Eating is difficult when you have thrush because the pain is part of … Read more
While there are a variety of prescription medications available through online doctors for convenience and affordability, there are also many natural DIY remedies you can use at home. Here at ExpressMedRefills, we understand how important it is that our patients feel confident in the way they look and feel inside. Here we take a look … Read more
Accutane is a frequently prescribed medication for severe acne. While there are different side effects, anxiety over hair loss is a highly visible and emotional side effect once it begins to occur. At times, this is a socially disconcerting process for a subject, as while trying to clear their color and rid themselves of the … Read more
Thanks to the advancements in modern science, baldness is not something that men have to deal with these days. There are many different treatments used to combat the different types of male hair loss. The most common cause of baldness is male pattern baldness. This causes men’s hair to recede back and forth until there … Read more