Diet fads come and go with alarming regularity – which doesn’t mean they don’t necessarily have benefits, just that there always seems to be some new diet coming out that’s going to get a lot of attention, at least for a while. does. Recently, the keto (for ketogenic) diet surfaced and quickly went viral. And … Read more
Well, being a Team Beach Body Coach we always get to know about new products coming out. So about October of 2009 we had an informational webinar about a product called Rev Abs made by Brett Hoebel. Brett Hoebel is an international fitness expert, and one of the most sought after weight loss, nutrition and … Read more
If you are dreaming of a great body then you are not alone…we all want the same. I guess having a good body is just a natural genetic thing that ties into the whole conversation around finding a healthy attractive partner to raise a family with… and it doesn’t seem to matter no matter how … Read more
Although it is not as common a goal as weight loss, there are a large number of people whose goal is to gain weight. Reasons vary, but may include wanting to put on weight for a sport, wanting to put on a few pounds after rehabilitating from an injury or you’re just underweight and having … Read more
Have you ever been in the zone? Whether it’s baking pies, golfing, driving or singing, we’ll all be in the zone. And now we can come to the area of weight loss and body shaping. We need to get into the “hot zone” with our weight loss exercises. On Saturdays, I coach some people who … Read more
With all that we have to do every day, such as running errands, shopping, cleaning, etc., cooking our own healthy meals often becomes a challenge that many people give up on. We then take refuge in fast food that we pick up on the way home and get ready meals from the freezer which are … Read more
The first and foremost step to staying healthy is to accept that you need to make changes in your current lifestyle and eating habits. Once you understand this, the next step is to come up with an action plan to follow. This action plan should be based on your personal fitness goals. Implementing this plan … Read more
Well, you’re trying to get in shape by learning more about running to lose weight and you’ve turned to the internet to find out if this is the best way to get back in shape. We all know that losing weight can be one of the hardest things we can achieve as a society. With … Read more