Are you struggling in middle age? Or older? Trying to “eat well” and not finding the sweet spot of your perfect weight and digesting well? I am here to help. Especially if you have a familial disease. Why? Because I have one that I have successfully managed for many years. Can you imagine wanting to … Read more
Stand Up PaddleBoarding or SUP is one of the best and most exciting ways to get a great workout. This sport has become very popular over the last 5 years and for a good reason. SUP is a sport anyone can get the hang of easily and it can be done on any body of … Read more
There is no denying the fact that the urinary system comprises of the kidneys, ureters, bladder, and urethra. The kidneys are two bean-shaped organs positioned beneath the ribs toward the middle of the back. The kidneys remove extra water and wastes from the blood, converting it to urine. They also keep a stable balance of … Read more
You will find a list of negative calorie foods below, but first let’s consider what this means. There is no such thing as a negative calorie – a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods, this just means a food whose calorie level … Read more
There are good and bad dogs in every single breed known to man. Some bad dogs are also vicious dogs. Not all dog attack injuries however; are caused by vicious dogs. Some dog attack injuries are caused by everyday family pets who have never acted out towards anyone before. You need to exercise caution around … Read more
Introduction Do you know that people consume flaxseeds as food since the time immemorial? The historians say that these seeds are known to people about 6000 years ago. There are documents to prove that this might have been the world’s first cultivated super-food. This rekindled the interest of the people in its properties. That was … Read more
BRIAN’S STORY Brian was a 20-year old college basketball star who was in excellent condition and had no history of health problems. He grew up in a tough neighborhood with a single mother who raised him to be a fine young gentleman. He was awarded a basketball scholarship to state college, where he became the … Read more
How does one know if they have a dog that is overweight or underweight? It can be a complex question for the average dog owner. Just as in human bodies, dogs come in all shapes and sizes, from short and squatty, to long and lean, to boxy body and legs. Guessing the correct weight to … Read more