As we enter the beginning of a New Year many people will have resolved to lose weight and with this in mind I am going to give you some tips to cook healthy chicken recipes that will flood your taste buds with amazing flavor but also help as part of a calorie controlled diet. But … Read more
Being involved in fitness my entire life while also holding a Masters Degree in School Psychology, I tend to view the worlds of fitness and behavior change as one. After all, trying to lose weight is as much as a behavioral change as it is a dietary change. They are both playing a role in … Read more
In light of the recent research study confirming that high fructose corn syrup causes cancer cells to grow and proliferate I thought I would throw together a list of foods with high fructose corn syrup so you can know which foods to avoid. Because the fact is, you MUST work hard to avoid this poison, … Read more
What do Brad Pitt, Bob Dylan, Pamela Anderson, Martina Navratilova, David Duchovny and Brigitte Bardot have in common? All are vegetarians. With the exception of India, it is estimated that about 1% of the global population abstains from meat, poultry, and fish, and that about 0.1% are vegans, avoiding all animal products. Yet these figures … Read more
Personality of the Insurance Agent Have conversations with prospective agents. Explain your situation and ask for a quote. Simply asking does not mean you have to work with them. This is a chance for you to get a feel for how they work and if you’re comfortable with them. There are 2 types of Insurance … Read more
Probably the best-known fertility drug in the United States is Clomiphene, also known as Serophene or Clomid. It comes in tablet form and is relatively safe. However, like many drugs, it has some potential side effects. These include headache, mood swings, vaginal dryness and ovarian cysts. There is also a 10 percent chance that a … Read more
Ayurvedic medicine has been followed in India for centuries. One major component of it is Ayurvedic massage and spa. Also known as Abhyanga, the practice promotes well-being and balanced health in an individual by creating lifestyle changes. The Ayurvedic approach to being healthy is meant to last a lifetime, it encompasses every aspect of life … Read more
The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, back and sides. The core includes the traverse abdominis (TVA), erector spinae, obliques and your lower lats. These muscles work as stabilizers for the entire body. Core … Read more