Healthy Digestive System: The digestive system of our body is made up of many organs from the food pipe to the anus. All these organs work from digesting food to absorbing its nutrients and removing waste material from the body. If there is any problem in any of these organs then digestion gets disturbed. Here … Read more
Sound Sleep: For a healthy body, it is also important to have a healthy sleep. If you are sleeping less then it is directly inviting diseases. If a person is sleeping less than 6 or 7 hours continuously, then he can be a patient of depression, anxiety, hypertension, high blood pressure, diabetes. Be it Ayurveda … Read more
/cloudfront-ap-southeast-2.images.arcpublishing.com/nzme/N5AHNX56CYE3S7FQFH3KHEXBXM.jpg "Carolyn Hansen: Happiness comes from within and exercise helps")
Endorphins are natural “feel good” hormones and are made in the brain during intense physical activity. Photo / 123rf OPINION Happiness is almost a worldwide obsession these days. Self-help bookstore shelves and online websites are full of offers that promise to help you find or achieve happiness. We could define happiness as just “feel good”. … Read more
India is slowly but surely recovering from the effects of the pandemic, with mental health and happiness at the top of everyone’s list, according to BankBazaar’s 2022 Aspiration Index, which recovered to pre-Covid levels. , removing the impact of Covid on the index. This year’s data points to a resurgence in aspirations despite harsh post-pandemic … Read more
What Is Mindfulness: The first question that comes is what is Mindfulness? Is this some meditation, which involves sitting and meditating for several minutes or hours? Let us tell you that mindfulness is a short form of meditation. So short that you only need 5 minutes for this. Just take these five minutes daily for … Read more
Make Your Life Happy: When the mood is not right, both your work and your health have a bad effect. The problem of Mood Swings is also caused due to social situations and it is also a medical condition, which occurs due to mental disorders like anxiety and depression. You yourself have to find out … Read more
Perfection In Everything: Doing every work diligently and giving your best results is the most authentic way to move forward in your career. But when you get addicted to perfection in every work, then you have to face many problems. The biggest problem in these is that you feel tired all the time. This fatigue … Read more
When we think about our happiness, we tend to focus on general questions. We look at our life as a whole, examining the broad outlines of our careers, friendships, and romantic relationships. Will I get that big promotion at work, we wonder? Should I move to a new city? I’ll get married? or could I … Read more