To decide which is the best protein powder for you, it helps to ask yourself: what are protein powders by? Protein is a necessary nutrient throughout the body to help build, repair and maintain tissue. It’s made up of chains of amino acids, nine of which are called “essential” since your body can’t make them … Read more
Let’s get daring! welcome to Gemini Seasonthe time of year when we go from the bloom of spring to the heat of summer. the fiery Sun will rotate in the Gemini skies from May 20 to June 21. Gemini is symbolized by the Twins and embodies communication. East air sign It encourages us to connect … Read more
But as the body becomes more squeaky and lazy, what exactly is considered a safe practice? Should we really aspire to run marathons or build pecs in our old age? Gray insists that we should. “It’s good to challenge yourself at any age. After the pandemic, many older people lost confidence in connecting with other … Read more
Price thinks part of the reason is that exercise messaging has gotten too complicated. “I feel like the notion of ‘moderate exercise’ is misunderstood a bit, making it seem unattainable for some demographics,” he says. His goal is to simplify the messages and empower us all to start moving more. When I tried one of … Read more
Can you walk and read at the same time? Great, get up then, we’ll do this on the move and energetically. Faster than that. Think: “Meetings in the West Wing Corridor.” Think: “The owner is trying to keep up with the Border Collie at Crufts without really starting to run.” Okay, now carry on like … Read more
Gareth Evans, 44, works in finance and lives in Birmingham Before the lockdown, I was quite sedentary and didn’t take care of myself. It used to weigh about 16 stones, and slowly it went up. Since I’m pretty tall, I’m 6’1”, I hadn’t really noticed the weight gain, so I was pretty horrified to find … Read more
As the summer heat rises, after the long winter period, we can finally take off our duvets and jackets and enjoy the sunshine. Winters tend to sink our metabolism as a mechanism to keep us warm and protect us from inclement weather. Now we can finally get rid of those extra summer kilos that we … Read more
Over the past year, Awakn, the UK’s first private clinic offering psychedelic treatment in combination with psychotherapy for addiction, anxiety, depression, PTSD, eating disorders and other issues, has opened centers in Bristol and London. But the costs of private treatment are high (an 11-week session at Awakn costs around £7,500) and other scientists point out … Read more