For many years carb cycling has been successfully used by fitness trainers and athletes. The great thing about using carb cycling for weight loss today is that yes you need to be disciplined about what you eat. But it is the kind where you can still eat great tasting food to ensure that you get … Read more
In today’s fast world, no one cares about healthy food; we have gotten so busy in our lives that we prefer to munch a burger or other junk food instead of worrying about its nutrient value or the hazard it is doing to the body. Saying no to vegetables is becoming a trend and people … Read more
Healthy meal or diet is something very important that everyone needs to be followed which helps you in lose weight & lead towards a healthy and nutritious life. Many people know what to eat, but they do not have an idea on when to eat it. It usually creates very big problem, as people need … Read more
As a way to begin let’s define what I mean by traditional health insurance. The traditional health insurance policy is composed of: The deductible – This is the amount that you have to pay for a medical event before your health insurance will start to pay. In today’s world that deductible is often $3000 or … Read more
Hair weaves and extensions when worn frequently can cause thinning and other hair loss conditions such as traction alopecia. Depending on the method of attachment, the damage caused could be anything from moderate to severe. Hair weaves based on the cornrow or track method when worn regularly can lead to traction alopecia because of how … Read more
If you’ve lost a significant amount of weight or followed a weight loss plan for a period of time, you know that even if you continue to follow the plan perfectly, most people will hit a plateau about 6 months in. This happens because your body, as Intelligently created as it is, learns to adapt … Read more
It has been said that you are what you eat. And this is true. Eating healthy is one way to achieve a fit and toned body. But this is not enough. There are also other factors that contribute to weight loss. If you truly want to lose weight, your determination and persistence will play a … Read more
When you are on a low carb plan, eating out at fast food restaurants like McDonald’s and staying true to your low carb plan can be a huge challenge. Almost everything at fast food places consists of sugar, bread, or potatoes – the main forbidden foods in low carb diet plans! That’s torture when you’re … Read more