Are Some Bad Habits Making You Fat? Correct them now, and you’ll be on your way to achieving your ideal weight and maintaining it for life. Here are smart, real ways to lose weight and keep it off by breaking these 10 bad habits: 1. Skipping Meals Skipping meals makes you crave for massive amounts … Read more
In its simplest definition, a health insurance broker (also commonly known as an agent) is a person who is licensed to sell health insurance. However, there are many other services that they provide to you that fall under selling health insurance. Here are some of the most important: Perhaps the most important fact to know … Read more
Are your yin and yang at war with each other? I don’t know about you, but when I got close to that “certain age,” I became someone else! I’d heard all about hormone balance and hot flashes, night sweats, and mood swings. I hadn’t heard about how you can essentially lose yourself. I’ve always been … Read more
Alopecia is the medical term for hair loss. Alopecia areata is the most common form of an uncommon autoimmune skin disease that results in hair loss on your scalp. It usually begins with a small patch of hair loss and continues with one or more smaller, rounder patches of hair loss all over your scalp. … Read more
If you had told me a few years back that I could grow my hair naturally, I would have laughed at you. But thankfully it has become a reality for me due to the use of some key ingredients. You can experience similar results with just a little effort. Just imagine how many people go … Read more
With recent trends in obesity and increasing body size, nutrition and weight loss have become popular topics in everyday conversation. The ever-expanding diet industry has spawned a host of products and trendy nutrition tricks to capitalize on our growing obsession. Many of these “fad diets” make pseudoscientific claims that attract people looking to drop a … Read more
Have you ever seen those commercials with 6 pack abs and said to yourself “how does one get those abs without working out for years?” Well, you can learn how to get a 6 pack fast. People do it every day, it’s so easy and reliable, you’ll be amazed! Using a simple technique, a little … Read more
In this article I will present basic information on strength, cardiovascular and flexibility training that I have found to be foundational in my experiences with physique transformation contests as well as fitness training in general. If you are new to a fitness lifestyle that includes a focus on exercise and nutrition, keep in mind that … Read more