For a healthy heart Drinking a glass of milk daily can improve your heart health. This is really good news for all of us and especially for my family and me as I have always loved dairy products and have never skimped on them. I’ve only eaten and used butter so far because it usually … Read more
How a Busy Financial Executive Lost 15 Pounds of Fat and 4.5 Inches While Gaining Time and Energy After Switching from Circuit Training to the World’s Most Powerful Fat Loss System Strength & Intervals Andy W is another strengths and gaps success story. A busy financial executive, Andy has made major changes to his workout … Read more
If you’re not used to eating the simpler foods presented on the South Beach Allowed Foods list, it can be overwhelming to start cooking with them. That’s why so many people have adopted cookbooks released specifically to help people make South Beach Diet meals from those lists. Still, it is not necessary that you sit … Read more
Getting rid of fatty thighs can be difficult and challenging; This inner fat is caused by the stubbornness of the thigh. But nothing is impossible if you are up for the challenge. The best way to eliminate the fat stored in your thighs can be achieved by adding muscle to your legs, and my favorite … Read more
what you eat is what you feel Most people’s eyes glaze over when they see the word “diet,” and frankly, the word is everywhere. Nearly every magazine in the checkout aisle has a headline referring to the diet and every month some nutrition guru publishes a “new” diet for the ages. This massive oversaturation causes … Read more
There is still time for Congress to act on changes to help stabilize the healthcare system. The fate of the Affordable Care Act has yet to be determined. Meanwhile, people wait while paying exorbitant premiums and their out-of-pocket bills pile up on the kitchen table. Where is the power of the Affordable Care Act? Tik … Read more
The Book of James, chapter 5 verse 14 (CEV) states: “If you are ill, ask the church leaders to come and pray for you. Ask them to anoint you with olive oil in the name of the Lord.” In Biblical times olive oil was used for everything from worship to cooking and this included medicinal … Read more
It’s no secret that there are countless treatments available to help you grow your hair back. But did you know that there are many ways to regrow your hair naturally? Without spending hundreds of dollars a month on prescription drugs that should have health warnings on them. There are many exotic herbs and solutions available … Read more