How To Reduce belly fat: People are often troubled by the increase in belly fat, but have you wondered why obesity accumulates around the stomach. Actually, there are two types of fat in our body. The first is in the layer under the skin and the second is visceral fat, which grows inside our skin. … Read more
Drink Before Brushing: You must have heard from many people that as soon as you wake up in the morning, you should drink water on an empty stomach, many people do this too. To keep the body hydrated and protect it from diseases, we should drink water daily. It is believed that 8 to 10 … Read more
You must have heard from many people that as soon as you wake up in the morning, you should drink water on an empty stomach, many people do this too. And are you one of them! If yes, then you should be alert from today itself. To keep the body hydrated and protect it from … Read more
Malaria is a protozoal disease that causes high-grade fever and is spread by the bite of female anopheles mosquitoes. The parasite is transmitted from one infected person to another by mosquitoes. After that, the parasite enters the bloodstream and infects the red blood cells. The most common symptoms of malaria are fever, chills, headache, nausea … Read more
Gourd Health Benefits: Bottle gourd, commonly known as gourd, is a common summer vegetable especially in India. It is a wonderful thirst quencher as it contains about 96% water. It also keeps the body cool and rejuvenated during the summer. Gourds are high in nutrients and other dietary fiber and make an excellent vegetable for … Read more
With so much information online about sugar detox, it can be difficult to check everything to get a clear picture of the truth. Undoubtedly, excessive sugar intake is directly linked to obesity and many other diseases including heart and liver related problems. All of this sometimes leads to the fear of sugar, which is unfortunate … Read more
Hemorrhoids or piles is a medical condition characterized by swollen veins in your anus and lower rectum. Piles can cause itching and inflammation in your anal region, bleeding, pain and discomfort. It is caused by increased pressure due to pregnancy, weight gain or stress during bowel movements. Harvard Health.Also read – 3 Myths About Sugar … Read more
The importance of consuming balance diet and everyone knows about leading an active lifestyle to maintain health and fitness. However, in addition to diet and exercise, it is also sometimes necessary to consume certain supplements to meet the nutritional requirements of the body that are not otherwise met. But with tons of information available on … Read more