Home Lifestyle Coffee Side Effects: Can Too Much Caffeine Raise Blood Pressure? here is the truth People with high blood pressure should exercise some caution when drinking coffee, but they don’t need to avoid it. Coffee Side Effects: Can Too Much Caffeine Raise Blood Pressure? here is the truth Sudden anxiety, shortness of breath, nausea, … Read more
There are some habits that are so second nature that we do them without even thinking about them. For some people, it’s walking directly into their coffee maker as soon as they wake up to pour a cup of coffee. For someone else, it might be turning off all the lights before leaving the house. … Read more
As temperatures drop, many of us turn to a hot plate of Soup as our favorite comfort food. Soup can be nutritious and delicious, but if you don’t have the time, energy, or cooking skills to make a batch of homemade soup from scratch, you can choose from a wide range of canned varieties. To … Read more
If you have a health goal of losing weight, it’s natural to feel overwhelmed. When you are at the beginning of a weight loss journey, it can feel like you have a ways to go and that it will take forever to reach your goal weight. This can lead to the mindset of wanting to … Read more
After achieving promising results in its own behavioral health program, Horizon Healthcare Services looks to help health plans and systems do the same through its suite of solutions. The solutions, which were Announced last week, coming from Newark, New Jersey, based novawell, the behavioral health affiliate of Horizon Healthcare Services. The company has four offerings … Read more
Enter any ab-toning workout class in the description and it’s a safe bet you’re about to do at least a few different types of crunches. Classic crunches, bicycle crunches, vertical leg crunches… they’re all challenging in their own way. Reverse crunches are likely to be thrown into the mix as well, and this is another … Read more
gunnar peterson he is no stranger to helping people get in shape. The coach’s client list ranges from the Kardashians and Sofía Vergara to Tom Brady Y Mike Tysonso it’s safe to say you know a thing or two about physical aptitude. Peterson is also one of the best coaches in F45, a functional training … Read more
Even if you follow an exercise routine and often choose healthier foodsyou may not be losing weight the way you hoped. While there are plenty of other healthy milestones to celebrate on this journey, it can be frustrating not to see results when you step on the scale. Sounds familiar? Chances are, one of these … Read more