Home Health Why does stress cause food cravings? Here’s how to manage stress when eating Do you know why you crave comfort food only when you’re stressed? Read on to learn the science behind it and how to handle it. Stress can negatively affect eating habits (Freepik) Not being stressed is a bliss in the … Read more
Home Health What happens when you eat peanuts regularly in winter? Everything you need to know Peanuts are supposed to be healthy snacks that offer health benefits on a platter. This is what can happen if you consume these delicacies regularly during the winter season. What happens when you eat peanuts regularly (Freepik) The winter … Read more
Home Health Skin Health: 6 Ayurvedic Diet Tips to Get That Glow During the Festive Season Diet plays a fundamental role in everything. Acne and oily skin are common during the holiday season. Here are some tips to keep your skin glowing and healthy. During the festive season, especially Diwali, everyone wants their skin to … Read more
Home Lifestyle Virat Kohli-Anushka Sharma drinks special water imported from…., costs Rs… Virat Kohli is known to follow a strict diet plan. But the water you drink is also specially imported. Check the price and where it comes from. Virat Kohli and Anushka Sharma are known to follow a strict fitness regime. From dedicated workout … Read more
Perfect Daily Diet: Most people eat three times a day. Breakfast, lunch and dinner. The tastier and more nutritious the food, the more it will please the body. This keeps your health healthy. However, nowadays, due to the busy life and hustle and bustle, it is not possible to adopt good eating habits, which leads … Read more
Home Health How much sugar should you consume daily according to your age? 5 tips to reduce your consumption of sweets Sweets can be irresistible at times and are the first thing we tend to cut back on when following a healthy diet. Read on to find out what the right amount to consume is … Read more
Home Lifestyle National Nutrition Week 2024: From diabetes management to weight loss: 8 low-carb foods to add to your meal plan The low-carb diet brings health benefits on a plate. Below are some ideal foods that make up a nutrient-rich plate. Incorporating low-carb foods into your diet can be an effective way to achieve a … Read more
Home Health Health in the rainy season: 6 foods rich in zinc to strengthen the immune system Incorporate these 6 zinc-rich foods into your diet that can help boost your immunity and provide a natural defense against seasonal illnesses. Health in the rainy season: 6 foods rich in zinc to strengthen the immune system The … Read more