Isabgol With Milk BenefitsMilk is very beneficial for health. While the consumption of milk provides nutrients like vitamin D and calcium in the body, at the same time it also removes the problem of constipation and also improves sleep. Bones are also strengthened by drinking milk. But do you know that drinking isabgol mixed with … Read more
Folic AcidMany types of nutrients are required to keep the body healthy. One of these essential nutrients is vitamin B9 ie folic acid. This nutrient is very important for the body. If there is a deficiency of folic acid in the body, then the body becomes weak. Along with this, due to its deficiency, the … Read more
Diabetes Diet: Due to the changing lifestyle, the problem of diabetes is being seen a lot these days. In diabetes, a lot of attention has to be paid to the diet. Otherwise, this seemingly simple problem can prove to be fatal for you. Actually, there are many things that increase the sugar level of diabetic … Read more
Cholesterol Causes: Who does not like to eat cold-cold ice cream. Different flavors of ice cream appeal to everyone. Most people consume ice cream to get cool, while some people like to eat it in desserts, but do you know that a bowl of ice cream can increase your cholesterol level to a great extent. … Read more
Dinner Tips: Some precautions need to be taken while eating food at night. In the night time, something should be eaten, which is light and easily digested. Actually, during the night the digestion process becomes slower than during the day, due to which it takes time to digest food at night and heavy food creates … Read more
There are many reasons why one should add a lot of protein-rich foods to your diet. Proteins are understood to help structure and support cells, build immunity, and are useful for hormone synthesis. Once consumed, proteins are broken down into amino acids, which are then used for metabolic processes in the body. Buy now | … Read more
Remedies for Constipation: As Navratri is going on, devotees fast for the entire nine days. By the way, fasting is considered good for health, because keeping fast helps in detoxifying the body. However, many times fasting also leads to many problems, including lack of energy and constipation. Constipation can occur due to many reasons. Actually, … Read more
Stiffness Remedies: Winter season is about to start. There is a possibility of many problems in the body in this season. Especially if you are a patient of arthritis, then you may have stiffness in the joints and hands and feet. Along with this, there may be pain in the bones, trouble in walking. To … Read more