Home Lifestyle National Nutrition Week 2024: From diabetes management to weight loss: 8 low-carb foods to add to your meal plan The low-carb diet brings health benefits on a plate. Below are some ideal foods that make up a nutrient-rich plate. Incorporating low-carb foods into your diet can be an effective way to achieve a … Read more
Home Health Health in the rainy season: 6 foods rich in zinc to strengthen the immune system Incorporate these 6 zinc-rich foods into your diet that can help boost your immunity and provide a natural defense against seasonal illnesses. Health in the rainy season: 6 foods rich in zinc to strengthen the immune system The … Read more
Home Health Vitamin B6 deficiency: how to identify when you have a deficiency of this nutrient? Five signs you should know Vitamin B6 is another essential nutrient that is primarily responsible for energy production in the body. Read on to understand how these warning signs indicate a vitamin B6 deficiency. Vitamins and minerals contribute to … Read more
Home Health Beware! These 5 “Healthy” Foods May Have Unwanted Side Effects Below are five healthy foods that can have hidden side effects if not chosen carefully. Read on! 5 “healthy” foods that can have unwanted side effects | PC- Freepik In today’s health-conscious society, many people strive to improve their diet and lifestyle habits. … Read more
Home Health Why over 50 percent of India’s population is unfit? 7 lifestyle tips to get your fitness on track A new study from The Lancet has revealed that by 2030, a large portion of the population may be unfit. Here’s how you can try to stay fit and active. The sedentary lifestyle has unfortunately … Read more
Home Health High Blood Pressure in Children: 6 Proven Ways to Reduce Risk and Keep Blood Pressure Under Control There has been an increase in cases of hypertension among children. Here are some tips for parents to reduce the risk of high blood pressure in children. High blood pressure in children (Source: Freepik) High blood … Read more
Home Health Are you always hungry? Six reasons that can cause unhealthy cravings Have you ever found yourself constantly craving something, no matter how much you’ve eaten? If you feel this frequently, there is likely a health problem. 6 reasons why you feel hungry all the time If you’re always hungry no matter what you … Read more
ड्राई फ्रूट्स शरीर में पूरे दिन एनर्जी बनाए रखती है साथ ही सेहत के लिए भी काफी ज्यादा फायदेमंद होता है. आज हम आपको काली किशमिश खाने के फायदे के बारे में बात करेंगे. रोजाना खाली पेट काली किशिमिश खाने से शरीर पर क्या असर होता है? आइए जानें… काली किशमिश शरीर के लिए काफी … Read more