Photo: MANAN VATSYAYANA/AFP (fake images) This is probably not what they meant when they said “trim the fat.” Weight loss app Noom will lay off 495 total wellness coaches in the coming days, according to a report from Well-informed person based on company documents. An unnamed wellness coach, who was not part of the cuts, … Read more
not everyone likes to eat vegetables in its traditional form with roti or rice. Excluding them from the diet could increase the risk of nutritional deficiencies, obesity and even chronic diseases. Vegetables, especially green leafy ones, are rich in soluble and insoluble fiber, vitamins, minerals, calcium, iron, folate, potassium, phosphorus, and magnesium. They also help … Read more
Do you find yourself unfit or do you want to undergo a drastic transformation? Here is your cue to lose weight in the most beneficial way. We have brought you a list of Indian foods for weight loss. Take a look at some foods to burn belly fat, high-protein foods, fiber foods, and carbohydrate foods … Read more
People choose certain foods or change their diet for a variety of reasons: to improve their health, lose weightsave money or because of concerns about sustainability or the way food is produced. Consider the trend toward low-fat foods in the 1980s and low-carb diets in the 1990s, and now, the rise of plant-based protein products … Read more
Having a bowl of steaming hot dal every day might just be your best health mantra. One of the cheapest, easiest and most effective ways to lose weight sustainablyLentils are loaded with high amounts of fiber and protein that not only make them a low-calorie food, but also something that can keep you full for … Read more
Although the carrot is a tuber, it has fewer calories and more nutritional values, which makes it one of the favorite vegetables. Carrots are a storehouse of beta-carotene that turns into vitamin A when it reaches the body. It is vital to include carrots in the diet for healthy eyes and strong bones. Here are … Read more
It is a well established fact that a nutritious and balanced diet plays a very important role in maintaining health. As such, one of the common reasons for the increasing prevalence of chronic diseases and obesity it’s lack of nutrition and poor eating habits, experts say. “Our immune system requires essential vitamins and minerals to … Read more
At a time when the third wave of Covid-19 has spread throughout the country and many are contracting the infection, it is very essential to take all precautions. But even after all of this, if you do get the virus and need to self-isolate at home, don’t worry. Instead, follow a few precautions to get … Read more