Do you find yourself unfit or do you want to undergo a drastic transformation? Here is your cue to lose weight in the most beneficial way. We have brought you a list of Indian foods for weight loss. Take a look at some foods to burn belly fat, high-protein foods, fiber foods, and carbohydrate foods … Read more
People choose certain foods or change their diet for a variety of reasons: to improve their health, lose weightsave money or because of concerns about sustainability or the way food is produced. Consider the trend toward low-fat foods in the 1980s and low-carb diets in the 1990s, and now, the rise of plant-based protein products … Read more
Having a bowl of steaming hot dal every day might just be your best health mantra. One of the cheapest, easiest and most effective ways to lose weight sustainablyLentils are loaded with high amounts of fiber and protein that not only make them a low-calorie food, but also something that can keep you full for … Read more
Although the carrot is a tuber, it has fewer calories and more nutritional values, which makes it one of the favorite vegetables. Carrots are a storehouse of beta-carotene that turns into vitamin A when it reaches the body. It is vital to include carrots in the diet for healthy eyes and strong bones. Here are … Read more
It is a well established fact that a nutritious and balanced diet plays a very important role in maintaining health. As such, one of the common reasons for the increasing prevalence of chronic diseases and obesity it’s lack of nutrition and poor eating habits, experts say. “Our immune system requires essential vitamins and minerals to … Read more
At a time when the third wave of Covid-19 has spread throughout the country and many are contracting the infection, it is very essential to take all precautions. But even after all of this, if you do get the virus and need to self-isolate at home, don’t worry. Instead, follow a few precautions to get … Read more
Beautiful, glowing skin begins with our food, but these anti-aging food can help even more. People always want to look young, because with increasing age the glow and attractiveness of the face decreases. But they are not aware that it is beneficial to include some tremendous food in the diet to keep the skin young … Read more
On a keto diet, a person eats foods that have high-fat and very low carbohydrate levels. The diet does not include a wide range of foods including some fruits and vegetables as well as slices of bread, beans and legumes. This article looks at carbs importance on a keto diet. What are carbs? Carbohydrates 1 … Read more