अधिक मीठा खाने से सिर्फ शुगर ही नहीं होती हैं ये 5 खतरनाक बीमारियां
अधिक मीठा खाने से सिर्फ शुगर ही नहीं होती हैं ये 5 खतरनाक बीमारियां Source link
Healthy eating
इन पांच जीरो कैलोरी फूड्स को अपनी डाइट में करें शामिल, देखिए कैसे वजन होता है चुटकियों में कम
मोटापा आज की लाइफस्टाइल की एक आम समस्या बन गया है. बिजी शेड्यूल, फास्ट फूड की आदत, और शारीरिक गतिविधि की कमी के कारण लोगों का वजन बढ़ता जा रहा है. मोटापे से हृदय रोग, उच्च रक्तचाप, मधुमेह जैसी समस्याएं होने का खतरा बढ़ जाता है. इसके अलावा जोड़ों और हड्डियों पर भी दबाव पड़ता है … Read more
Dussehra 2023: Get rid of these 5 bad habits to stay healthy
Dussehra 2023: Dussehra is celebrated to mark the victory of good over evil. Not only is evil present in the outside world, but we also need to break our bad habits in order to prevent unfavorable outcomes. Watch this video and cut down these unhealthy food habits that may be affecting your well-being. Source … Read more
क्या भिगोए हुए बादाम का छिलका हटाना चाहिए?
Soaked Almonds Benefits : बादाम भिगोकर खाने की प्राचीन परंपरा भारत से कायम है. भिगोने का मुख्य उद्देश्य है इसके पोषक तत्वों को सहजता से पाचने में सहायक बनाना और छिलका आसानी से हटा पाना.बादाम को भिगोने से उसमें मौजूद पोषक तत्व अधिक उपलब्ध हो जाते हैं. लेकिन क्या वाकई हमें बादाम की छिलका हटाकर … Read more
Spinach and paneer should never be eaten together, this food combination is dangerous for the body.
Vegetarian people like paneer curry very much. Be it Matar Paneer or Palak Paneer, vegetarian people like to eat both types of vegetables a lot. Be it Matar Paneer or Palak Paneer, you will see it in the menu at every party, wedding, kitty party. Today we will talk about why spinach and paneer should … Read more
If you are fond of eating hot food, then first you must know the disadvantages, otherwise you will be upset.
Health Tips: Some people always like hot food, be it winter or summer, such people always like to eat hot food. This habit is good in winter, but if this habit persists in summer also, then the band of health can ring. Therefore, if you are demanding hot food even in summer, then it is … Read more
Mint chutney is wonderful not only for taste but also for your health, know how
Benefits Of Eating Chutney With Food: Even today, most of the households are such that chutney has a special place in their dinner plate. The sweet, sour, pungent and spicy taste of chutney is liked by many people and also enhances the taste of food. Such chutneys not only enhance the taste of food but … Read more
To get maximum benefit from dry fruits, use them like this, the body will get all the nutrients.
How To Eat Dry Fruits In A Proper Way: We all know how beneficial dry fruits are for health, but there has always been a big question whether they should be eaten soaked or without soaking. People have their own opinion about this, but if we follow expert advice, then eating dry fruits can be … Read more