Hemoglobin Iron is a rich protein found in red blood cells that is responsible for transporting oxygen throughout the body. When hemoglobin levels drop, it can cause fatigue, weakness, shortness of breath, headaches, and other symptoms; If the level drops significantly, the condition is known as anemia. Anemia is a major source of concern in … Read more
Dates are considered high in nutrients and protect the body from various diseases. It contains beneficial elements like minerals, sugar, calcium, iron and potassium. It has antibacterial properties and promotes energy circulation in the body throughout the day. Dates are a type of fruit that, like all plant products, are cholesterol free. Since cholesterol is … Read more
Most of us have a compulsive craving for something sweet at night, and if you’re trying to lose weight, you’ll no doubt turn to fruit to satisfy your cravings. Fruits are healthy, juicy, nutritious, naturally sweet and far superior to other sugary foods. But it has long been debated whether eating fruits at night is … Read more
Health Benefits of Corn: Maize, also known as Makai and Bhutta in Hindi, is a staple food crop in most parts of the world and contains nutrients that provide significant health benefits to the body. These include nutrients that help prevent anemia, cancer, as well as nutrients that promote eye sight and aid in weight … Read more
Bad Food For Health: According to the medical reports published in the media, about 20 million people die every year due to diabetes. In our country, the disease of sugar has taken the form of an epidemic. Children are falling prey to it at an early age. The big reason for this is the packets … Read more
Ayurvedic Food Tips: Many people may be surprised to know this thing about salad. For many people, even believing in this truth will not be possible. But it is true that in Ayurveda, it is forbidden to consume cooked and raw food together. The salad that you eat with food considering it healthy, it benefits … Read more
Unhealthy Food: Talking about Indian food, it has a complete combination of spicy, sour and sweet. Thinking about it makes the mouth water, but the mind is not filled. Yes, if we talk about different dishes of many parts of India, then its list can never end. If the matter of tasting all these food … Read more
Most Indians cannot afford a healthy meal and millions die each year from diseases that are directly related to poor diet, a recent survey showed. Noting that the average Indian’s diet is generally lacking in essential nutritional foods such as fruits, vegetables, legumes, etc., the report said “a healthy meal becomes unaffordable if it exceeds … Read more