These may be the years of plate rotation. Our careers and relationships are falling into place and with that comes the stress of mortgages and family commitments. We are not as young as we were and it is more difficult to recover as quickly as we did. If your food mountain up to this point … Read more
Aging is a process that comes with many changes – both in diet and lifestyle. Maintaining a proper diet and healthy lifestyle becomes of paramount importance during this period, especially for those above 65 years of age, as most of the illnesses suffered by the elderly population are a result of poor dietary choices. As … Read more
Masaba Gupta is one of the most inspiring fitness icons in Bollywood today. If she’s been following her for a while, she’ll know that she’s a huge advocate for healthy eating. The actress, designer and businesswoman often shares moments of her fitness and her diet. From nutritious dishes to detox drinks, she never misses an … Read more
Ginger is a popular spice and an indispensable part of India. kitchens. From adding flavor to tea to being used in immune-healthy concoctions, it serves a myriad of purposes. Although we usually employ the use of fresh gingerYou should not miss the many benefits of dried ginger. Buy now | Our best subscription plan now … Read more
Between 2008 and 2011, just 6.7 per cent of Britons reported consuming plant-based alternatives to traditional foods, such as oat milk, vegan sausages and Quorn minced meat. Double this proportion of people (13.1%) ate these foods between 2017 and 2019, and as a result, the total amount of plant-based foods consumed has more than doubled. … Read more
Snacks to keep you full throughout the day: You don’t want to feel hungry, which can happen with some weight loss programs. While cutting out processed foods is a great way to lose weight and improve your health, they’re especially heavy in calories, sugar, and unhealthy fats. To feel satisfied and avoid making rash decisions, … Read more
Health News: Healthy eating is an important part of our daily routine. We all are well aware that to keep the body healthy, food and drink should be right. But still, many of us do not think much while choosing our food and drink. In such a situation, due to food, the body starts having … Read more
Diabetes Diet: Diabetes has become a common disease in the run-of-the-mill life. Now slowly people of all ages are coming under its grip. Lifestyle has to be completely changed to control diabetes. One has to improve the eating habits. Mental health also has to be taken care of, but kiwi is such a fruit, which … Read more