It’s freezing cold right now. Although the winter season is cool to enjoy, but the worst effect of this season falls on our elders. In the winter season, the elders of the house become helpless just like the children because due to weak immunity, cold attacks them first. In such a situation, it becomes our … Read more
Aging is a process that comes with many changes – both in diet and lifestyle. Maintaining a proper diet and healthy lifestyle becomes of paramount importance during this period, especially for those above 65 years of age, as most of the illnesses suffered by the elderly population are a result of poor dietary choices. As … Read more
Healthy Lifestyle: In modern times, people are falling prey to various diseases due to wrong diet and lifestyle. These diseases include diabetes and heart diseases. Especially having diabetes increases the risk of developing many diseases in our body. Therefore, to avoid this, we should take some necessary measures. Recently, the World Health Organization has made … Read more
Giving importance only to the physical Health means you are not living a healthy life as one should also focus on your mental health and emotional well-being, as all of these elements act as a holistic approach to self-care. Self-care has been a main focus for many people, especially since the Covid-19 pandemic began when … Read more
As we prepare for a phased return to pre-pandemic normalcy as offices resume, nutrition and your dietary lifestyle play a key role in preparing our brains and bodies for the daily grind; And whether you’re working from home or at the office throughout the day, breakfast makes up a large portion of our daily diet. … Read more
Holistic diabetes management therapy suggests that people with diabetes adhere to proper treatment, seek a balanced and nutritious diet, and develop a regular exercise routine. Physical activity is a crucial element of diabetes care. Strength training can help build muscle and lower the risk of low blood sugar during exercise in people with type 1 … Read more
Food myths must be dispelled to avoid consuming empty calories or ingredients harmful to our health. It will also be beneficial for you to be aware of certain foods that are apparently healthy but are not. These should be avoided as much as possible in your diet.Also Read – You should add dates, sesame seeds … Read more
Emotions are psychological states that include subjective, physiological and behavioral elements and, in normal language usage, the noun “feeling” is often used as the same as emotion but people often get confused between depression Y anxiety. However, feeling is a technical term that means a generalized bodily awareness of a physiological and mental sensation. Health … Read more