Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch

Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch

With the gyms closed and another closure in sight, Malaika Arora encourages fans to exercise at home and suggests 3 yoga asanas to strengthen core muscles, which is all the fitness inspo we need to let go of the sadness. of the working day | Check out the health benefits of indoor exercises ForZarafshan Shiraz, … Read more

What is Paleo Diet Plan, know its advantages and disadvantages

Paleo Diet Plan Risk And Benefits: Very few people know about the Paleo diet plan, but these days there is a lot of discussion among people about it. It is a little different from the normal diet plan. In this, you have to eat a lot of fruits, vegetables, lean meats and dry fruits. This … Read more