It’s that time of the week again when we eagerly await the Bollywood actor Shilpa Shetty Kundra to warm our procrastination chills with her early Monday morning Yoga inspiration. Fueling our enthusiasm, Shilpa served up the perfect Monday motivation and fitness inspo to “prepare mind, body and soul for a fantastic day ahead” with 3 … Read more
_1642243512523_1642243525187.jpg "Bipasha Basu makes jumping push-ups look graceful in new workout video")
Bipasha Basu sets a new fitness goal for us this weekend and we can’t wait to master jumping push-ups, gracefully, like her in this workout video | Take a look at the health benefits of exercising indoors ForZarafshan Shiraz, Delhi Change the regular push-ups and make it more challenging and explosive this weekend like the … Read more
Do you experience a leak when you cough or jump? It is often a sign that your pelvic muscles They need toning and for the uninitiated, the pelvic floor muscles are the most underrated muscles that run from the pubic bone in the front to the tailbone in the back. They act as part of … Read more
According to the Substance Abuse and Mental Health Services Administration (SAMSHA), trauma is an emotional or physical response to one or more harmful or life-threatening events or circumstances with lasting adverse effects on your mental and physical well-being. However, few know that through yoga, you can begin to develop a sense of security and find … Read more
With the gyms closed and another closure in sight, Malaika Arora encourages fans to exercise at home and suggests 3 yoga asanas to strengthen core muscles, which is all the fitness inspo we need to let go of the sadness. of the working day | Check out the health benefits of indoor exercises ForZarafshan Shiraz, … Read more
Paleo Diet Plan Risk And Benefits: Very few people know about the Paleo diet plan, but these days there is a lot of discussion among people about it. It is a little different from the normal diet plan. In this, you have to eat a lot of fruits, vegetables, lean meats and dry fruits. This … Read more