Misconceptions can be harmful to your heart, and everyone should be aware of these common myths to avoid unnecessary panic. Heart Health: Debunking 3 Common Myths About Heart Disease (Source: Freepik) Heart disease is the leading cause of death worldwide, accounting for 17.9 million deaths each year. The words “heart disease” can be scary, but … Read more
Heart attack in winter: Cold weather increases the risk of heart attack in people who already have cardiovascular problems – learn the causes and how to prevent the risk of heart stroke. Winter Heart Attack: 5 Warning Signs and Preventive Measures to Avoid Risk of Stroke Heart attack in winter: A drop in temperature can … Read more
If you lead a busy life and don’t have time to cook frequently, you can rely on easy-to-make recipes or prepared meals—including frozen varieties. And while we certainly don’t blame you for choosing options that can save you a bit of time, it’s important to remember that highly processed foods can be bad for your … Read more
Every year on November 19, the world celebrates International Men’s Day to raise awareness about men’s health and well-being. Experts share some essential tips for men to maintain heart health as they age. International Men’s Day 2022: 5 tips for men to keep their hearts healthy Heart disease is increasing worldwide. A recent incident in … Read more
As a cardiologist who has treated thousands of patients, I am often asked what foods I should eat for a healthy heart. Of course, you don’t have to be a nutritionist to know that you won’t benefit from a diet consisting of cheeseburgers, donuts, and fries. But there are a number of popular options that … Read more
New Delhi: IHL Tech based development has been done Heart Health Calculatorwhich serves as a preventive tool that helps assess heart risk using several factors including age, BMI, BP and cholesterol levels. Senior cardiologist and Padma Shri awardee Dr. Sir Gangaram Hospital, New Delhi. Mohsin Wali said, “Heart diseases are preventable, and apart from lifestyle … Read more
More than 11% of Americans have diabetes, which occurs when the pancreas does not produce enough insulin to regulate blood sugar levels. As a nutritionist who has lived with type 1 diabetes for more than 30 years, I’ve found that having diabetes doesn’t mean you have to completely stop eating what you love. Controlling blood … Read more
It has long been advocated that one key to lowering high blood pressure is to increase your heart rate through aerobic activity for 30 minutes a day. (Technically, cardiologists recommend 150 minutes of moderate aerobic activity per week or 75 minutes of vigorous aerobic activity per week.) In theory, it seems easy enough, but putting … Read more