How to control hypertension? Know what is the cause of hypertension?

How To Control Hypertension: Nowadays due to the deteriorating lifestyle, most of the people are troubled by the problem of blood pressure. The biggest reason for increasing blood pressure is tension, stress and irregular lifestyle. To stay healthy, having low or high blood pressure is both dangerous. Low blood pressure means that the amount of … Read more

World Hypertension Day: 5 Lifestyle Changes You Should Implement to Control High Blood Pressure

High blood pressure is often called the ‘silent killer’ because it no longer shows any symptoms. The sufferer feels better even if his blood pressure is high. This is because many people do not even realize that they are hypertensive and need medical intervention. It is most often identified when a person goes for a … Read more

This pranayama is the best to control high blood pressure, include it in the morning routine

Pranayama for High BP: Nowadays the problem of high blood pressure is being seen in people of all age groups. It is also called hyper tension and silent killer. People with high BP are at higher risk of heart problems and stroke. To keep it under control, you can do regular pranayama along with medicines. … Read more

Drinking Wine With Meals May Lower Risk of Developing Type 2 Diabetes: Study

If you are a person who likes to drink a glass of wine from time to time, now is the time to include meals with him. A new study suggests that drinking wine with meals may reduce the risk of developing type 2 diabetes.Also read – Understanding how obesity is a major cause of heart … Read more

No rice? How the keto diet helped a family tackle their health conditions

HONG KONG — The table is full of food at the Farooq house in the Petaling Jaya suburb of Kuala Lumpur, Malaysia. There’s creamy spinach, broccoli, cauliflower rice, beef, and chicken for Sunday lunch, and sitting around the table are Norah Mohammed Khir, Ella’s mother Chan Yoke Yen, Ella’s husband Mohammed Farooq, and Ella’s son. … Read more